Fluwatue retweeted
3) Eliminate these 4 oils
Vegetable, canola, soybean, and sunflower oils trigger an omega-6 imbalance that directly fuels inflammation.
Replace with:
- Butter
- Olive oil
- Avocado oil
- Coconut oil
Fluwatue retweeted
A University of Birmingham study of 200 adults found:
3,000 steps/day → high inflammation
5,000-7,000 steps/day → 50% less inflammation
10,000 steps/day → zero inflammation
Fluwatue retweeted
If your inflammation is out of control, you'll feel exhausted no matter what you try.
Most people don't realize it's the silent cause behind almost every chronic disease.
Here are 8 ways to kill inflammation naturally (& get your energy back):
1) Walk 10,000 steps
Fluwatue retweeted
Everyone tells you about Germany's efficiency.
The punctuality. The engineering. The order.
Nobody warns you about the other things.
The things you only discover after you've already moved there.
10 of them. Right here. 🧵🇩🇪
Fluwatue retweeted
A man spends 50 years teaching at MIT.
He knows his time is running out.
So he records one last lecture — everything he knows, distilled into a single hour.
He died 5 months later.
This is that lecture.
The most important hour you'll watch this week. 👇
Bookmark it for later
Fluwatue retweeted
A bit of coding 😋
// life motto
if (sad() === true) {
sad()..stop():
beAwesome();
}
mastodon.cloud/@fluwatue/115…
Social Media is FAKE
Please enjoy your real life!!
- - - - - -
Las redes sociales son FALSAS
¡Disfruta tu vida real!
mastodon.cloud/@fluwatue/115…
Fluwatue retweeted
included in the risk calculus for striking iran: the vulnerability of american troops on the ground in iraq,
who are now vulnerable to strikes from not only iran, but capable shia proxies
US strikes Iran | Quick Take
Fluwatue retweeted
HahahahahahahhahahahahahahahahahahahahahhahahahahahahahahahhahahahahahahahahahhahahahahahahahhahahahahahahahahahhahahahahhahahhahahahahahahahhahahahahhahahahahahahjahahahahhahahahahhahahahahahhahahahahahhahahahahahahhahahahahajjajajajahjahahahahjahahJjajajajjajajhhahahahahahhahHahahha infinity
Fluwatue retweeted
This is pretty common, a the exact same thing happened to me when I arrived in Pyongyang without travel plans.
Fluwatue retweeted
Rand Paul: "We have to start from talking about the truth. One of the things they say with Canada is, 'Oh, there's a 270% tariffs on dairy products going from the US into Canada.' Well you know what the real tariffs is? Zero. That's a big difference between what the truth is."
And here an almost 360 view from my place. Very happy here despite after 40 years in tropical climate here and there "somewhat" cold to me.... #LaMediaLuna #RanchoElOjodeAgua #RuralLife
"How the Grinch Stole Christmas!"
Well, the attitude about xmas is correct, the year is almost correct.
Might as well..... 😃
mastodon.cloud/@fluwatue/113…



















