Enhance spin rate • Increase velo • Improve command • Decrease UCL injury risk https://xitter.cf/t.co/v3331Ec7vP
New Orleans, LA
Joined December 2019
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Clete Hartzog, RHP for the Chicago White Sox organization, joins episode 135 of The Layback Podcast to shed light on his experience with Tommy John surgery and journey into pro ball.
open.spotify.com/episode/3Ap…
podcasts.apple.com/us/podcas…
youtu.be/ZAJ3LIlzLf0?si=nypF…
FlexPro Grip retweeted
Varus Strength of the Medial Elbow Musculature for Stress Shielding of the UCL in Competitive Baseball Pitchers
pubmed.ncbi.nlm.nih.gov/3958…
FlexPro Grip retweeted
High speed look at the CB-SL from '27 RHP Alexander Roman (FL)... #PGNational @Florida_PG
Alexander Roman (‘27, FL) with two quick innings of work. FB worked 87-90. Spins both breaking balls well. 2-plane SL at 83-85 (~3050). CB at 77-80 (~2800) #PGNational @Florida_PG @PG_Uncommitted
FlexPro Grip retweeted
One lesson I've learned as we've built a sports technology company: The hardest part isn't necessarily inventing something new. It's getting people to change the way they've viewed a problem for years.
Ep. 134 of The Layback Podcast is out now with @LightsOutBsb. Education, the quest for knowledge, and interpersonal relationships are major themes on this episode.
open.spotify.com/episode/3ho…
podcasts.apple.com/us/podcas…
youtu.be/LhkA_OIZe9U?si=EgDy…
FlexPro Grip retweeted
We talk constantly about reducing pitching stress.
Lower pitch counts. Lower workloads. More rest. But what if part of the solution is increasing the capacity to handle the stress? You can’t eliminate the forces of pitching. You can improve the athlete's ability to manage them.
Whether it comes to rehab or performance, there is no 100% correct answer for anything. Nothing is fully set in stone. Consider your physical response. What outcome does a decision render? Talk with your coach or rehab professional. Experiment. Determine what makes the most sense for you.
Ep. 133 of The Layback Podcast welcomes @DanielMcauliff to share his path from ongoing elbow pain, to throwing pain free, to revolutionizing baseball training in south Florida with Outlier Performance.
open.spotify.com/episode/170…
podcasts.apple.com/us/podcas…
youtu.be/wqB18u2zw74?si=NrSd…
FlexPro Grip retweeted
Dedniel Núñez over his last 13 games:
13.2 IP, 5 H, 1 ER, 0 BB, 15 K
Núñez has yet to walk a hitter in 2026.
FlexPro Grip retweeted
POSTSEASON BOUND!
#RingTheBell
ALT Graphic with red text that reads "CLINCHED". Photos of the full Phillies roster are included.
FlexPro Grip retweeted
Cory Sheridan sighting 👀
Some 94-96 mph 🧀 on a calm Wednesday bullpen
#TheStandard 🔱
@CorySheridan5
The Layback Podcast alum @AidenMay_24 is back for ep. 132, discussing his trade, projection models, and off-season development plans, as well as offering a recap of his 2026 season.
open.spotify.com/episode/7oy…
youtu.be/a3LC_DfSuYQ?si=CWyW…
podcasts.apple.com/us/podcas…
