flatlanderathletics · Oct 9, 2023 · 9:51 PM UTC

flatlanderathletics

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flatlanderathletics@FlatlanderIL9 Oct 2023

💥Athlete Speed & Strength Training 💪🏽 Train to perform at your highest level. Join our athletes for a free session. @CoachMurrayFA @ScottRobak flatlanderathletics.com

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flatlanderathletics · Aug 5, 2026 · 4:36 PM UTC

flatlanderathletics@FlatlanderILAug 5

Athlete Training. 💪🏽💥 Off season & In season No days off #footballtraining #wrestlingtraining #lacrossetraining #baseballtraining

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St. Charles East Wrestling · Jun 26, 2026 · 3:51 PM UTC

flatlanderathletics retweeted

St. Charles East Wrestling@STCE_WrestlingJun 26

Please come out and support our Fargo qualifiers on Tuesday night at Geneva Winery in downtown Geneva if you are free! Always a fantastic night with fantastic people at a fantastic place. Hope to see you there.

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St. Charles East Wrestling · Jun 18, 2026 · 7:09 PM UTC

flatlanderathletics retweeted

St. Charles East Wrestling@STCE_WrestlingJun 18

Congrats to Cooper Murray as he will be wrestling at one of the best Jucos in the nation next year!

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flatlanderathletics · Jun 18, 2026 · 7:46 PM UTC

flatlanderathletics@FlatlanderILJun 18

Congrats Coop! 💪🏽

St. Charles East Wrestling@STCE_WrestlingJun 18

Congrats to Cooper Murray as he will be wrestling at one of the best Jucos in the nation next year!

flatlanderathletics · May 28, 2026 · 3:00 AM UTC

flatlanderathletics@FlatlanderILMay 28

ATHLETES! Summer Training starts June 1st! 💥 Stay on top of your summer gainz. 💪🏽

Conor Harris · Apr 24, 2026 · 7:51 PM UTC

flatlanderathletics retweeted

Conor Harris@Conor_Harris_Apr 24

Everyone knows that elevating your heels in a squat helps you squat deeper & better. But almost no one understands truly why this works. Once you do, you’ll realize how this same principle can be applied to other exercises too 💪🏼

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flatlanderathletics · Mar 20, 2026 · 2:07 PM UTC

flatlanderathletics@FlatlanderILMar 20

Bicep walks + Hammer curls 💪🏽

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flatlanderathletics · Feb 26, 2026 · 3:47 PM UTC

flatlanderathletics@FlatlanderILFeb 26

If you put in the work, results will follow. 💪🏽 Congrats Cooper!

St. Charles East Wrestling@STCE_WrestlingFeb 22

Cooper Murray drops a hard-fought match to Loyola’s Kai Calcutt. He went down swinging until the end and we couldn’t be prouder. Congrats to Cooper on an incredible career. From going 0-2 at Fresh/Soph State as a freshman to State finalist as a senior. Just hard work and growth.

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