Flash Dash has been rescheduled for August 8th, 2020.
Health and safety of our participants and volunteers is our top priority, so in accordance with guidance from health officials, we decided it best to reschedule this years race. Visit ow.ly/U72I50z3xpG for more details!
Let’s go @Chiefs Good luck Sunday!
Do two things on this ❄️ day friends:
1) tweet @dustincolquitt2 for #WPMOYChallenge
2) sign up for Flash Dash ⚡️#BLB
runsignup.com/Race/MO/NorthK…
Treadmill ... Winter’s necessary evil.
At least they have TV?
Did you run inside or brave the outdoors?
#HamsterWheel #BLB
Anyone have some snow shoes? 🏃♀️🏃🏻
Snow day ❄️ Game day 🏈
#ChiefsKindgom #LetsRoll
Go Chiefs!
Registration for Brandon Russell’s 2019 Flash Dash is OPEN. Visit flashdashkc.com to get signed up. Year 3 is going to be our best one yet!
FlashDashKC retweeted
@Chiefs #ChiefsKingdom Please help us raise much needed & locally used funds to help our @TeamSmile initiatives!! pledgeit.org/dustincolquitt-…
Need a late summer race? @BIGGSteps has you covered with a great lineup of options for all ages. Register at BIGGSteps.org #biggsteps #preventcancer
FlashDashKC retweeted
Another fun and festive Snake Saturday parade is in the books. @FlashDashKC #NKC
FlashDashKC retweeted
Register today! Prices go up at midnight CST! ozrun.org
#NoPlaceLikeGarmin #BeatYesterday #OzRun #VisitOlathe #VisitKC #WizardofOZ #RunKansasChallenge @Garmin @GarminFitness – at Overland Park, KS
Registration is OPEN for Brandon Russell's 2nd Annual Flash Dash 5k!
flashdashkc.com/
This is a flat, fast 5k through North Kansas City. Register today for $30, which includes tech T-Shirt, custom race medal, and post-race breakfast by Chris Cakes!
