Golfers: The best wedge players in the world are upper body dominant with their wedge swing. I had the opportunity to help one of my athletes yesterday with his wedge game in person. Once he was able to understand that the lower body is more passive in the wedge swing.... -His ball flight came down. -He was able to swing with less effort but the ball flew the same distance. -Face control was better. -Low point control improved.

Golfers: Discipline is a skill not a trait. This is why I failed as a Pro. I thought discipline was a trait and not a skill. Action preceeds motivation not the other way around. You already know this, how many motivational videos have you watched trying to pump yourself up, just to "fail" again. I get it. While I was wondering how my competitors were so locked in they were just doing the thing. I had to learn to just put my shoes on and start moving. Put my clubs in the car and drive to the course, walk to the putting green and just start. Feeling ready to work is a myth. Once you are in it though there is no better feeling. If you can get yourself to just put your shoes on and start moving for 90 days you will never struggle with "discipline" again.