Health Tips

Reduce belly fat. Pay attention to your carbohydrate intake and avoid artificial sweeteners. Choose whole grains, beans, and vegetables

Feeling tired halfway through your workout? Skip the energy drink and eat an apple!

The more you exercise the more confidence you'll gain.

Good things come to those who wait, greater things come to those who are willing to work for what they want.

Did you know? Being tired can cause you to over eat? Treat your body to a good nights sleep.

Put food on your plate before you eat. Don't eat out of a jar or bag because you will tend to grab too much.

Don't be afraid of carbs just choose the right ones.

Fat burning foods - grapefruit, berries, hot peppers, celery, Greek yogurt, eggs, fish, green tea, coffee, oatmeal.

Stop thinking of reasons why you can't and start thinking of reasons why you will.

Exercise outdoors as much as possible– sun and fresh air are good for you. They uplift your spirit.

Exercising can be a pain in the butt, but it sure gives you a nice one. :)

Snack ideas: Pickles, Rice cakes, Peanut butter and apple slices, almonds/cashews or celery & hummus.

Protein powder contains amino acids that burn fat and build muscle.

Being happy keeps you young. Being stressed is bad for your health. Do what makes you happy and delete the stress.

Don't stop working out because you are "bored." Find a new activity you like! Stay moving!

Deep breathing can reduce stress. Find a few mins a day to take a break and focus on clearing your mind. Less stress = more lost weight.

Did you know? Consumption of the last meal should be at least 2 hours before going to sleep.

Nothing beats the feeling of seeing the results you have been patiently waiting for.

Train insane or remain the same.

Fish & Chicken are both high in protein. Lose weight and build lean muscle. Bake in the oven.