Fitness First Dev Sq

There are so many things you can do with plyo boxes. If you fancy a challenge give this a… instagram.com/p/BYLU63QAuAI/

Exercise: Incline bench press Target muscles: upper and mid pectorals Also works: front… instagram.com/p/BYGJOo7gV6q/

Do you want to grow that booty? Have you tried using the cable machine for a Glute workout? A… instagram.com/p/BYDxZRbgoOt/

When you catch one of you members working a back extension. 👌 Strengthens the core and works… instagram.com/p/BX8Sy5Rgyp7/

Are you strapped for time? ⏱ Don't worry we have you covered 👌 Why not try a 10minute… instagram.com/p/BXsPgOggjAw/

*MEMBER ALERT* Welldone to our member Richard. Consistent training with his PT Ian… instagram.com/p/BXnR5khgRew/

Did you catch our Sports Therapist Sonia @SMARTTherapy555 outside in #devonshiresquare today?… instagram.com/p/BXlGbDTgBt7/

Have you done #FitBrit yet? #risetothechallenge @FitnessFirstDev @fitnessfirstuk #fitbrit… instagram.com/p/BXfaQ4dge1_/

If you are limited for time then there is always a quick 10minute solution. Head over to… instagram.com/p/BXSuVlzAWvu/

#FITBRIT is here The challenge is as follows - 1. 800m Run 2. 20 Barbell Front Squats 3.… instagram.com/p/BXQYTKjAKxu/

Check out our GM's back session. *CHALLENGE* If you fancy mixing up your strength session why… instagram.com/p/BW-GaP8gkBb/

What an amazing #fitnessweek we have had here at @FitnessFirstDev This week saw the launch of… instagram.com/p/BW0N2mLAapD/

What an amazing #fitnessweek we have had here at #fitnessfirst Devonshire Square. This week… instagram.com/p/BW0My6BgwbO/

SHRED V•3 - Compound lifting and HIIT based class designed to improve strength and VAPORISE body… instagram.com/p/BWxLtpogCk0/

What's everyone doing for #nationalfitnessweek at #fitnessfirstdevonshiresquare we've put on a… instagram.com/p/BWuoR2_Ak1-/

Day 2 of fitness week. Have you had a chance to make it down? Don't miss out on our new FGT… instagram.com/p/BWr8W8ngC7A/

It's fitness week 👐 Come down and join us for a workout or fancy doing one our new classes this… instagram.com/p/BWpTMlZg6zI/

*DEADMILL SPRINTS* • Time Efficient • Improve CV Fitness • Lower Body Muscular Endurance • BURN… instagram.com/p/BWhUgQyA9uF/

When things are getting you down instead of giving up... embrace it, push through and the… instagram.com/p/BWfKlXfgM3P/

Next week is #nationalfitnessweek Bring a friend to come and train with you. Everyone is… instagram.com/p/BWck6RkgOs-/