Hit your walking goals in a fun and exciting way while earning Amazon and other popular gift cards for it.
Joined March 2022
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Fitmint | Build a lifelong habit of walking retweeted
What's your post workout routine?
57%Hydrate
14%Stretching
14%Cool Down
14%Foam Rolling
7 votes • Final resultsWhat's your go-to running/walking playlist?
20%Upbeat pop
20%Classic rock
33%Hip hop/rap
27%Other (Please specify)
15 votes • Final resultsWhat's your favorite running surface?
39%Pavement
27%Trail
12%Track
21%Treadmill
33 votes • Final results Fitmint | Build a lifelong habit of walking retweeted
Getting in shape is slow.
Getting out of shape is fast.
Use Dumble App and build gym habits with friends !!
Fitmint | Build a lifelong habit of walking retweeted
What are your current fitness goals?
38%Weight loss
50%Muscle gain
12%Other (Please comment)
8 votes • Final resultsTop 5 benefits of running 1 km per day:
1) Bone and Joint Health:
Running stimulates bone density, helping to strengthen bones and prevent osteoporosis. Contrary to common belief, it can also improve joint health by promoting the production of synovial fluid, which lubricates the joints and reduces the risk of arthritis.
4) Mental Well-being:
Running releases endorphins, which are natural mood lifters, helping to reduce stress, anxiety, and symptoms of depression. It also promotes better sleep and enhances overall cognitive function.
Hello Fitminters, Get Dumble on your mobile device today and build gym habits with friends.
Hey fitness enthusiasts! Are you ready to level up your gym game?
Dumble is now live on Play store & App store
dumble.page.link/sBwZ
Read these 5 running facts that would make you want to dust off your running shoes Daily 👇
1) Instead of ‘running,’ the activity was known as ‘pedestrianism’ during the late 19th century.
2) Each step you run consumes movement from 200 muscles.
3) Doing high knees and heel flicks are more effective than stretching in preparing muscles for a run.
4) Running can cut the chances of arthritis into half of that of walking.
5) The last 3 miles of a marathon, known as the most dangerous point, is where most cardiac arrests befall runners.
To know more interesting facts about running & walking follow @FitmintClub
Top 5 benefits of walking 10000 steps per day:
1) Improved cardiovascular health
2) Weight management and increased calorie burn
3) Enhanced mood and reduced stress
4) Better joint health and reduced risk of chronic diseases
5) Increased overall energy levels and fitness.
Fitmint | Build a lifelong habit of walking retweeted
Wishing you an Easter filled with spring in your step and sunshine in your soul!🥙
Revealing the Rent Storage feature flow on Fitmint
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Why 10k steps every day?
• Boosts heart health & weight management
• Improves mood & brainpower
• Low-impact exercise for all ages & abilities
• More energy for your day!
This is your sign to go for a walk🦮🚶♂️🚶♀️
