@Fithub360

Training, nutrition & sleep. The boring work that changes how you look.

 Glasgow, Scotland
Joined December 2025
  • Tweets3.7K
  • Following485
  • Followers2.4K
159Media
Grab your dumbbells and train your entire back with just 5 exercises💡
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Valrick
@DamValrick2h
💯 we’ve come a long way.
Danno
@DannoLifts3h
Be real. Would the younger you respect the person you are now?
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yes!
Danno
@DannoLifts3h
Be real. Would the younger you respect the person you are now?
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Danno
@DannoLifts3h
Be real. Would the younger you respect the person you are now?
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Iron ⛓️
@liftbyIron3h
When it comes to building muscles nutrition (food&supplements) is about 70% and your gym session is about 30%, you can't build muscles if your nutrition is crap.
Rack Notes
@Fithub3605h
You'll buy the creatine, the pre-workout, the shaker, and the gym belt. Then train 2x a week and wonder why nothing changes. Supplements are the 5%. The sessions are the 95%.
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20 Minutes Full body at home
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Abs✨Core 🔸
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Iron ⛓️
@liftbyIron15h
Ladies with banging bodies that don't make it their entire personality are TEA!
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Iron ⛓️
@liftbyIron20h
Your BICEPS get the compliments. Your TRICEPS decide how the T-shirt fits. Please Train both.
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Danno
@DannoLifts22h
If you are serious about getting in shape, I cannot recommend Hawk's recipes enough. Eating tasty foods and getting lean is mega win!
Hawks
@Hawks0xOct 18
Three new recipes are now available inside Hawks Kitchen! > Spanish spice chicken bowl > Homemade double cheeseburger with diced potatoes > Teriyaki meatballs with soy sauce egg noodles - RECIPES - hawkskitchen.com
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Iron ⛓️
@liftbyIron22h
Seasoned gym bros know this is how you actually isolate the lats.
Danno
@DannoLiftsOct 17
Single arm pulldowns are hard because your torso wants to swing. Theoretically the approach sounds simple: stay tall and pull with your lat, not momentum. Practically, it’s very easy to fall into a habit of swinging. Been doing them 2-3x a week with control being the main focus.
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Danno
@DannoLifts23h
If you train 3x a week, you’re ahead of most people. Add 140g+ of protein a day, and you’re in the top 10%. Add 7+ hours of sleep and tracked progressive overload, and you’re in the top 1%. Consistency isn’t talent. It’s just rare.
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Nobody cares until the physique is undeniable. Then everybody wants the secret. The secret is still the same: show up, suffer, repeat. #GymMotivation #HardWorkPays
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Ade
@YR_FITGUYOct 18
YOUR FITNESS GROCERY LIST: PROTEIN: Eggs, chicken, fish, beans, Greek yogurt. CARBS: Rice, oats, potatoes, bread, yam. HEALTHY FATS: Groundnuts, nuts, seeds, avocado. FRUITS: Bananas, oranges, apples, watermelon. VEGETABLES: Spinach, carrots, cabbage, broccoli. You don’t need expensive fitness foods to eat well. Build your diet around foods you can afford and enjoy.
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Danno
@DannoLiftsOct 19
I now have to add 10 minutes to my gym commute to de-ice the car 🥶
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People don’t realise how hard it is to eat 3,000kcal/day “clean”
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Are we all just going to pretend cardio after lifting is the best way to do it?
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Bro-Bro stop being shy and do kegels for your sexual life.
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Iron ⛓️
@liftbyIronOct 18
PROTEIN TIMING and TOTAL INTAKE which is more important?
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Iron ⛓️
@liftbyIronOct 18
Replying to @grok
@grok what's the name of that thing there and what's the function?
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