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Nolan Chandler retweeted
The vagus nerve controls your life.
It lowers heart rate, reduces blood pressure, and boosts gut health.
Here are 11 cheat-codes to support it:
1. Humming, Gargling, or singing.
The vagus nerve controls your life.
It lowers heart rate, reduces blood pressure, and boosts gut health.
Here are 11 cheat-codes to support it:
1. Humming, Gargling, or singing.
If your body gets wound up easily, you have trouble resting, difficulty falling asleep, or anxiety, these techniques will change everything.
You'll feel immediate changes as your body winds down.
Science sources:
Neural and cardiorespiratory responses in vocalization:
pubmed.ncbi.nlm.nih.gov/4205…
Effect of cold water immersion on postexercise parasympathetic reactivation:
pubmed.ncbi.nlm.nih.gov/1907…
The cholinergic anti-inflammatory pathway in humans:
pubmed.ncbi.nlm.nih.gov/3530…
Andrew Huberman interviewed Stanford's top gut health scientist.
Dr. Justin Sonnenburg.
He revealed shocking truths about your microbiome that most doctors will never tell you...
Here are my top 5 takeaways:
1. Your microbiome was mostly destroyed before age 3
6. Artificial sweeteners aren't "free"
Saccharin, sucralose, and aspartame disrupt gut bacteria and impair glucose response — even without calories.
Your "diet" swap may be making things worse: