Maria B

HOW YOU TALK TO YOURSELF MATTERS... Words can actually HURT. They affect your FOCUS & COMMITMENT. Put in your brain into mastering the EVEN THOUGH...I'M STILL statements. Then practice with a couple of examples from your own life to get the hang of it. Questions? #selftalk

The main macronutrient that contributes to #INSULIN RESISTANCE - the driving force behind #prediabetes - is saturated fat. You'll get the best of both worlds when you get to swap foods high in calories and saturated fat, with foods lower in calories & saturated fat.

Get perspective. Why does it bother you so much? Do you make it mean you can't lose weight? Are those thoughts ACCURATE? It's normal to have inaccurate thoughts, but it can turn TOXIC when those thoughts are not corrected. Read this 9-step guide: fitnessreloaded.com/why-cant…

Start with this list 👇 👉 Observe yourself. What behaviors would you classify as a tantrum? 👉 What events trigger those tantrum-like behaviors? 👉 What are the pros of keeping it up with these behaviors? 👉 What are the cons of keeping it up with these behaviors?

While it'd certainly be nice, you don't actually need anyone else to be proud of you. YOU need to be proud of yourself. Affirm YES👏 #affirm #beproud #healthylifestyle #healthgoals #celebrateprogress #standhigh #reverseprediabetes #prediabetes

You've been dreaming of a healthy lifestyle for a while. There's a path forward. You promised yourself. Now let's make it happen! #prediabetes #a1c #bloodsugar #promise #healthygoals #lifestylechange #loseweight #takeaction #bestrong #urgency #healthylifestyle

🥥 Coconut oil is OVERHYPED and wrongly positioned as a health food. 🥑 Here's a list of better oils: Flaxseed oil Walnut oil Olive oil Avocado oil #superfoods #coconutoil #coconut #cholesterol #health #healthychoice #avocadooil #oliveoil #hearthealth

As you get healthier, several changes will take place, and some of them will not be directly related to nutrition and exercise, but will have more to do with your mental health and thinking process. What will have to be normalized to reach your health goals? #health #goals

Instead of being sedentary, get some housework done while increasing your steps, minutes of activity, and also burning calories! Every minute of activity counts for your health. Do not underestimate it. #burncalories #activity #habits #chores #housework #health

Self-confidence starts with you. Affirm YES for confidence!🙏 👏

When you can explain why your weight is not changing despite you trying to lose weight, you can stop being frustrated and either be more patient, or change course so you get to your goal. #change #healthy #weight #weightloss #buildmuscle