Join me in my kitchen, where the science of good nutrition meets real food!
Joined March 2009
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Check out these super tasty, nutrient boosting options and SPREAD the love for sandwiches! These healthy sandwich spreads make great dips for french fries too: melissashealthyliving.com/13… #sandwich #condiments #sandwiches #sandwichspreads #dips #toppings #mealtime
Save the environment while improving your performance at the same time! A plant-forward diet has the power to do both. Learn more with my new book, on plant-based protein for athletes & exercise enthusiasts: amazon.com/Plant-Based-Boost… #sportsnutrition #plantbased #performance
How to Choose the Best Plant-Based Burger for You: melissashealthyliving.com/pl…
Heartbreaking - a community organizer who trains police on bias injured by a rubber bullet during protest -purposely shot in groin: lnkd.in/gfMKjyr #humankind #blm #stopthehate #EqualityForAll #loveoneanother #standup #OneNationUnderGod
Exclusive: Nearly 600 — And Counting — US Health Workers Have Died Of COVID-19: tinyurl.com/y9nlnccs #covid #healthcareworkers #ourheros #nurses #doctors #paramedics #respiratorytherapists #nursingaids #janitors and more
10 Simple Ways White People Can Step Up to Fight Everyday Racism: tinyurl.com/yatjuhe9 #antiracist #onepeople #onenation #thehumanrace
@DrIbram
Here are all of the details about non-celiac gluten sensitivity from gluten-free experts: melissashealthyliving.com/yo… #nonceliacglutensensitivity #glutenfree #foodintolerance
Make a difference in the world! Eating more plant-based foods is not only good for your health, but also for the environment. Pump up your next Meatless Monday with plan- based proteins! Choose the PERFECT veggie burger melissashealthyliving.com/pl… #plantbasedburgers #burgers #veggies
Working out at home during coronavirus -make sure to check your heart rate, to maximize your workouts melissashealthyliving.com/gu… #homeworkout #covid19 #mypandemicsurvivalplan #heartrate #fitliving
So many demands and lots of electronic temptations put our sleep hygiene at risk. Follow these steps for better sleep: melissashealthyliving.com/st… #sleep #brainhealth #brainbetter #sleephygiene #healthyliving #livefit
If you’re wondering how to support your brain during #BrainWeek, my 3-part brain health series shares practical tips, including more info on Neuriva, a brain health supplement supported by research bit.ly/39HMqtZ #Sponsored
Looking to stock up your freezer on plant-based burgers, check out our brand comparison chart for protein, healthy fats, and other nutrients: melissashealthyliving.com/pl… #plantbased #plantburgers #plantprotein #burgers #eatmoreplants
Whether your athlete has been plant-based for years or wants to try something new, experiment with this list of plant-based protein sources: superkidsnutrition.com/top-1… #teenathletes #plant-based #protein #plantbasedprotein #athletes
Iron for Athletes and Plant-Based Eaters: melissashealthyliving.com/ir… #iron #plant-based #vegetarian #athletes #exerciseenthusiasts
The American Institute for Cancer Research has created an
online tool that will assess your lifestyle choices and explain how you can live healthier to reduce your cancer risk. Take the #CancerHealthCheck at: aicr.org/cancer-health-check… @aicrtweets
Food for Thought – Why This Dietary New Year’s Resolution May Finally Stick: melissashealthyliving.com/fo…
Food as Medicine: How Foods Can Help and Heal: type2diabetes.com/nutrition/… @T2D_HU #foodsasmedicine
Holiday Cookies: Ginger Snaps made with healthy whole grains: melissashealthyliving.com/ho… #holidaycookies #gingersnaps #wholegrains
Liven up your #holiday #pasta dishes with these amazing 18 pasta toppings: melissashealthyliving.com/un… #holidayrecipes #holidayparty #easydinner
