FitIn retweeted
Thank you to Fitln, who did a fantastic job explaining the reasons to maintain muscles as we age. Let's look at why we lose muscle, the importance of maintaining muscle mass as we age and what we can do to help preserve and build muscle.
@FitIn_Io
amintro.com/wellness/five-re…
Be inspired!
#fitness
Fitln understanding the importance of keeping active even as you age. Thank you for sharing these helpful tips in the article below.
@FitIn_Io
amintro.com/wellness/famous-…
FitIn retweeted
Have you checked out the courses, classes and programs offered by @FitIn? Take a look today to stay active at home and in your local community 🧘🏽🏋️♀️🤸🏻♂️
FitIn is a proud partner of @FirstLineEdu!
First Line Education upskills kinesiologists by giving then the tools they need to build a robust clinical practice while attracting lifetime loyal clients.
Explore their course offerings now: ow.ly/UlPh50IEm6P
FitIn retweeted
“The gym was my serenity.” — Sheldon Guy. This amazing and inspirational story comes from a long time FIC member who lost his vision and returned to coaching basketball. Sheldon is a true visionary in our industry.
youtu.be/5QlQ8aQPnDM
FitIn retweeted
Happy Nelson Mandela International Day!
Today we remember the man who fought for a better, more equal world for everyone👏
#nelsonmandela #mandeladay #equality #socialjustice
FitIn retweeted
We partnered with the Schizophrenia Society of Canada’s project Cannabis & Psychosis, and with YouthREX to create "The Cannabis and Mental Health Course": an online course created by youth and made for youth on cannabis and mental health. @CannabisMental cannabisandmentalhealth.ca/
FitIn retweeted
56% of Canadian adults exercised outdoors to take active care of their mental health at the beginning of the pandemic. What else did they do? Find out more here: ow.ly/M2Hp50JZy0T
ALT Senior man on his mountain bike outdoors. Text: What did Canadians do for their mental health during the COVID-19 pandemic?
FitIn retweeted
Amintro is the only Canadian company amongst 10 startups addressing social isolation & loneliness in older adults chosen for MATTER's Accelerating Innovation in Aging Inaugural Cohort.
Make Friends. Live life. Join Amintro. | app.amintro.com
@RRFAging
@MATTERhealth
FitIn retweeted
Go for a walk, sign up for a yoga session, or take a bike ride. Your brain will thank you for it.
And if you're looking for friends who might be interested in getting active with you, sign up at Amintro! Great company makes everything better!
app.amintro.com
#Amintro
FitIn retweeted
New research from @SportNZ shows women's sport now makes up a fifth of all sports news coverage, a 6% increase on the year before and more than five times the global average of 4%.
rnz.co.nz/news/national/4710…
@selenastrongfitness is featured on the @clearinganewpathpodcast hosted by @shaunamrae. Selena moved from Oakville, Ontario to Woodstock. She shares her experience making this move. She also talks about the importance of moving every day. Listen now: ed.gr/d6han
FitIn retweeted
Looking for summer activity ideas for kids? The @PHECanada Learning Centre has handpicked activity ideas for different grade levels!
You can download the activity bundles for free:
phecanada.ca/connecting/news…
FitIn retweeted
A new study states that physical activity can have a positive effect on the economy. FIC President, Sara Hodson, talks to @globalnews about the importance of physical activity, the inactivity crisis, and the benefits of turning “no fit” to “low fit”.
FitIn retweeted
Staying Fit To Protect Against The “Big 4” Health Issues As We Age
bit.ly/3PlIG5Q
FitIn retweeted
Artpreneur Candice Houtikier is betting on the metaverse. Despite the crypto meltdown. Find out why. liisbeth.com/hurtling-toward…
Check out this class!
Personal Training - Menopause Package by @fitness_wheels
A series of 5 sessions to discuss changes in the body and develop a specific plan relating to fitness, recovery, nutrition, sleep and lifestyle.
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Just because you now work from home doesn't mean you shouldn't get access to employee wellness classes.
We offer fully-virtual events that all your staff can participate in.
Discover how FitIn Employee Wellness Programs can work for your virtual team: fitin.live
ALT A woman smiles as she relaxes on a stylish gray sofa, working on her laptop. Potted plants flourish in the bright room, and a book and a glass sit on the coffee table.
Check out this class!
Motivational Personal Training for 50+ by Dee's Domain
At 79 years young, Dee ensures that you can gain and/or maintain your independence - so we can all live and love our lives to the fullest - right to the end!
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