Helping you feel your best--one workout, wellness tips, and smoothie at a time. Fitness hacks, natural remedies, & daily health inspo.
Joined September 2022
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First time I saw this was when I worked in a 5 star hotel...
Readers added context they thought people might want to know
The claims that this recipe was learned in a "college of California" or first seen in a 5-star hotel are fabricated clickbait. The video follows a pattern from Portuguese creators using fake US backstories for engagement.
youtube.com/watch?v=fCIhjn…
x.com/Digital_n11/st…
Imagine seeing this pool during the day and then coming back at night! I’d probably spend half the evening just staring at it instead of swimming.
4/5 🧵
Here are a few more signs people often overlook.
10. Headaches that keep returning: Stress, eyesight problems, dehydration and many other factors may be involved.
11. Hair falling out more than usual: Stress, hormonal changes, genetics and certain deficiencies can contribute.
12. Leg cramps at night: Muscle fatigue and other factors may trigger them; they don't automatically mean low magnesium.
13. Yellowing of the eyes: This can signal jaundice and needs prompt medical assessment.
14. Tingling or numb hands: Nerve pressure, diabetes and vitamin B12 deficiency are possible causes.
15. Hands and feet that always feel cold: Temperature, circulation problems, anaemia and thyroid conditions may play a role.
Pay attention to patterns, not just isolated moments.
5/5 🧵 | One more sign to watch for ❤️
16. Bleeding gums: Often linked to gum inflammation, but brushing habits, medications and other conditions can contribute.
Remember: symptoms are clues, not diagnoses. A healthcare professional can help identify the actual cause.
⚠️ Seek urgent care for yellow eyes, sudden severe headaches, new weakness or numbness, or swelling accompanied by chest pain or difficulty breathing.
Save this post and share it with someone who needs the reminder. 🩺
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The creativity is insane! Some people can turn the simplest things into something extraordinary 😳
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5 EVERYDAY HABITS THAT COULD BE HURTING YOUR HEALTH WITHOUT YOU NOTICING 🧵
1. Sitting all day. Working at a desk or spending hours on your phone without moving much can take a toll on your health. Get up, stretch, or take a short walk whenever you can.
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One thing every woman should know: cervical cancer can often be prevented
HPV vaccination, regular cervical screening, and following up on abnormal results can make a real difference
Don’t wait for symptoms before caring for your health. Some problems are easier to treat when found early
Ladies, make your health a priority ❤️
😂 Using ketchup to make art on a breakfast plate is something else! I’d honestly be too impressed to eat it straight away. 😅🍳❤️
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The crazy part is that the brain is already working at full capacity in different ways. The real mystery is how much more we can learn to do with it
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She wasn’t eating alone; she was making sure her little family was fed too. ❤️ Animals have such beautiful hearts
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Exercise is doing more for you than burning calories.
Regular movement supports your heart, muscles, bones and mental well-being. You don’t have to love the gym, either. Dancing, cycling, walking and playing an active sport all count.
