Here's a consistency rule that's saved me countless times:
Never miss more than two days.
Let me explain why this matters more at 40+ than it did at 25: 馃У
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The goal isn't perfection.
The goal is not letting the gap get too wide.
One miss? Shake it off.
Two misses? Get back in tomorrow.
Three misses? Danger zone.
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Why do you keep starting and stopping with your health?
It's not lack of willpower. It's lack of anchors.
Here's what every working dad needs to know: 馃У
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For dads who travel:
How do you transfer your anchors?
Hotel room protein smoothie?
Bodyweight workouts?
Plan the translation, don't abandon the anchor.
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