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The It is raining/too cold outside, so I can not workout today excuse is only valid if you are a member at a gym that does not have a roof.
It is not WHERE you eat that determines whether a meal is healthy or unhealthy; it is WHAT and HOW MUCH you eat.
Why starve when you can snack Grab healthy snacks throughout the day to help curb your appetite between meals
Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights. ~Ronnie Coleman 8-time Mr. Olympia
5 #EXERCISES FOR MAXIMUM MUSCLE: 1.) Squats 2.) Deadlifts 3.) Pull-Ups 4.) Bench Press 5.) Military Press
Weight training & a protein rich diet are the best weapons against a slowing metabolism #Fatloss #fitness #nutrition
#Fact Upon waking the body has fasted for 5 - 7hrs. Skipping breakfast leads to 10 - 13hrs of fasting causing hormonal & blood sugar imbalances
Breakfast burritos made w/ egg whites, red & green pepper, onions, black beans wrapped in whole grain tortillas #healthybreakfast
For best results, abdominal exercises should be performed post workout or after a warm up when they are fully flexible
Finnish study shows lifting weights 3x week can spike testosterone levels by 49% and boost sex drive #fitnessafterdark
Study reveals people who eat fast food over 2x week are usually 10lbs heavier and have higher insulin levels than those who don't #nutrition
A body in motion stays in motion studies show that ppl who stay active regularly face less chronic medical conditions
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The 3 primary components of fitness are endurance, strength and flexibility all which have been proven to promote better sex #fitnessafterdark