Here’s some #IndoorRowing inspiration for your #Tuesday – courtesy of @mergeworkout 🚣‍♀️. If you live in #BeverleyHills make sure you check them out: ow.ly/iDRm50v0wEs

FDF’s variable #FluidResistance technology challenges every level of #fitness, and unlike any other water-based rower on the market, our technology is patented and offers a resistance range spanning from feather light, to Olympic sprint. View rowers: ow.ly/jElf50v0wkI

#MergeWorkout is always challenging the realms of typical #exercise! There’s more than one way to get your #HeartRate going on a #RowingMachine – have you thought to try this before?

FDF’s range of #ergometers are all uniquely different but have one key factor in common: 💦Fluid Resistance💦. Check out FDF Rowing Academy's #workout. Our #ApolloHybrid, #Predator & #PowerERG all use patented #TwinTank technology. Learn more: ow.ly/MpqM50v0we6

You may know the gorgeous @KateBeckinsale for her acting career, but we bet you didn’t realise she was a #fitness powerhouse, too. Kate is performing a diagonal woodchop using the epic FluidPowerZone #PowerCUBE 💪

#NBA @Lakers centre star @JaValeMcGee isn’t a veteran of the game without good reason – check out his unique #training set up 👊 We can’t say we’ve ever thought to use the #FluidPowerZone CUBE like this! Learn more: ow.ly/Q56y50uWdhL

#FDF patented twin tanks offer 4, 5 & 10 level capacity across our 2019 range, so YOU can choose a resistance level that matches YOUR #fitness & #RowingWorkout goals. Learn more: ow.ly/K37Z30p2vi2

#FDF’s Smartphone Holder is an easy to install attachment that holds your smart device in line with your vision – making it even easier to track your progress as you power through a #workout. Learn more about our Smartphone Holder online: ow.ly/DVeZ30oKPZr

Ever wanted to know how our #IndoorRowing machines keep a constant resistance without ANY lag? The secret is in #FDF’s patented Twin Tank Technology, which transfers water to and from a passive tank, to an active tank. Learn more: ow.ly/KU0x30oKPEU

Seriously, don’t our #IndoorRowers ALWAYS look amazing?! If you live in the #UK check out @gillparkmassage and experience what it’s like to train on our #PacificChallengeAR #IndoorRower. View product online: ow.ly/UT8130oKP9f

Track and store your #IndoorRowing progress with our brand new #FluidRower smartphone app.*With compatible 2019 #FDF #rowingmachine models. Download Apple App store: ow.ly/pPF530oKP2e Download Google Play: ow.ly/jSOj30oKP2p

We LOVE seeing how our customers use our products 😍. Our #IndoorRowers don’t just transform your body, they enhance the look any interior space, too! Store your #RowingMachine vertically when it’s not in use and enjoy the view. View the full range online: ow.ly/k48530oKOYd

Get your hands on the #OMEGAPRO, #IndoorRowing’s pinnacle model, packed full of the latest technology. Learn more: ow.ly/WXYb30oKh03

FDF are back at @FIBO_Show from 4 - 7 April this year! We'll be displaying the latest and greatest in #FluidInnovation at the world's largest #Fitness and #Health trade show in #Cologne, #Germany. Learn more: ow.ly/fn8k30ohSVF

Check out our bright and vibrant product showcase at #TaiSPO2019! We’re up to something special here at FDF, and we’re excited for you to come and join the #FluidForce #fitness revolution. Huge thanks to Gilligan Group for the amazing booth design.

Look out for us at #TaiSPO this year! We’ll be showcasing the latest in #FluidInnovation, with the sleek #FluidRower, the #PowerClimb and #PowerPress from the #FluidPowerZone range as well as the revolutionary #HeartRate Handle for Indoor Rowing. See more: ow.ly/afqH30oaLJ8

#NBA star @JaValeMcGee shows us how to get a #gameday #workout DONE, using our #PowerCube - a brand new addition to the @Lakers #gym. #Lakers #LakersNation #LakeShow

#Rowing World Champion @CrosbyFitness took to @TheDoctors TV show earlier this week, explaining the benefits of #IndoorRowing and proper technique. Check out Josh and his team on our #Laguna #IndoorRowers: ow.ly/zt8n30ngRxI

We’re one week in to 2019 – no more excuses for slacking off! Kickstart yourself in to gear with our brand new #ApolloProXL #IndoorRower. Check it out here: ow.ly/H9Zy30n4glN

Is your New Year resolution to lose weight? Why not give your body an overhaul with a #FluidWorkout? View our dynamic range here: ow.ly/kDFU30n4gc0