
Co-founder of three kids 👨👩👧👦, CPO @abcfitness_ (prev co-founder @weareglofox acquired)
🇮🇪in🇺🇸Miami, FL
Joined April 2009
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The best use case and life hack for ChatGPT? Making up personalised kids bedtime stories with them as main characters #parentinghack #chatgpt
Finn Hegarty retweeted
High agency is often mistaken for speed. People assume it belongs to the ones who decide quickly and move without hesitation.
That version looks impressive, but it is not what actually drives results. The real marker of high agency is quieter. It appears the moment someone stops protecting their assumptions and puts them in contact with something that can push back.
Most people hesitate because they operate too far from the facts that matter. They think through scenarios, build arguments, weigh options, and wait for a feeling of certainty. They want clarity before they act. They want proof without the discomfort of exposing their thinking. They want to be right before the world has a chance to disagree.
High-agency people do something different. They shorten the time between an idea and its first collision with the real world. They build the smallest version that can reveal a truth. They ask the customer before polishing the story. They test behavior before optimizing the process. They trade speculation for evidence, not because they enjoy being wrong, but because every collision with reality sharpens their understanding of what actually works.
That shift changes their relationship with learning. Mistakes are not signs of incompetence. They are the natural cost of moving forward. The most valuable insights rarely come from perfect planning. They come from constraints, surprising reactions, unexpected metric shifts, and outcomes no one predicted.
This behavior compounds. Every early interaction with reality creates a faster cycle of adjustment. Every adjustment increases clarity. Over time, decisions feel fast because dozens of small signals have already done the work. To an outsider it looks like intuition. In practice, it is earned through repeated exposure to the world.
High agency is trained. It builds through the choices you make when uncertainty shows up. It strengthens every time you expose your thinking to something that can reshape it.
Speed shows up because the environment favors teams that gather evidence quickly and adjust without ceremony. Their focus is on contact with reality. They waste less time debating ideas that have not been tested. They look for the next piece of information that moves the work forward.
Founders who operate this way avoid the trap of endless planning. Product managers avoid the trap of presenting polished ideas that have never touched a user’s world. Engineers avoid the trap of optimizing solutions before validating the problem. Teams shaped by this habit reduce the distance between ideas and truth.
You take an idea, remove the parts that do not matter, and place the remaining piece somewhere it can be disproven. You let the result inform the next version. You let the world reveal the gap between what you believe and what is true.
The discomfort never disappears. It becomes familiar. You learn to recognize the moment when you are delaying the collision because the idea feels fragile. That moment is the signal. High-agency people move toward it. Everyone else moves away.
If you want to raise the agency level of a team, focus on faster confrontations with reality. Encourage smaller tests. Encourage questions that can be answered in days instead of weeks. Encourage conversations with customers before the work becomes precious. Encourage an environment where truth carries more weight than confidence.
You become high agency by removing the distance between what you believe and what the world is willing to teach you.
Finn Hegarty retweeted
I wrote a piece for the @IrishTimes on why Ireland can’t build anything these days, and how to fix that.
John Collison of Stripe: Ireland is going backwards. Here’s how to get it moving irishtimes.com/life-style/pe…
Finn Hegarty retweeted
NEW: we may have passed peak obesity 🎉📈📉🙏
In what might be one of the most significant trends I have ever charted, the US obesity rate fell last year.
Finn Hegarty retweeted
Founder Mode: paulgraham.com/foundermode.h…
The US builds while Europe meticulously regulates... but can we talk about US coffee? The Americano needs a European touch 🤮 #EuropeanPriorities
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Finn Hegarty retweeted
Welcome to Miami, Lionel Messi! 🌴
🇺🇸 The Argentina icon confirms his move to the MLS with Inter Miami.
Finn Hegarty retweeted
Take your studio to the next level with Trainerize x Glofox! We're excited to announce our partnership with Glofox, a leading member management software under the ABC Fitness family.
👀 Read our blog for more info 📌 ow.ly/831g50NRzV4.
Finn Hegarty retweeted
We've recently been awarded the Market Leader in @g2dotcom Spring 2023 Best Gym Management Software category 🚀
If you'd like to discuss how we can help support your Gym, Fitness, or Studio business click here ➡️ loom.ly/HCIcDpg
#fitnessprofessionals #clubmanagement
Finn Hegarty retweeted
It’s officially here! 📣
The journey started with the goal to integrate and unite our team members as well as our solutions because we believed that as one team we are stronger to serve the need of our customers and their members. 🙌
Then ultimately evo…lnkd.in/gikKqB_Y
Finn Hegarty retweeted
We're counting down to IHRSA... 📆
With only 2 weeks until @IHRSA 2023, we're excited to share that for the very first time, we'll be exhibiting alongside all of the @abcfitness_ platforms at the ABC Booth 2109, come say hi 👋
#IHRSA #IHRSA2023 #Glofox #ABCFitnessSolutions
Finn Hegarty retweeted
Choosing a software partner is about sharing a vision of what success looks like for your business. We’re continually evolving our product, working closely with our customers to ensure we support their growth journeys as they develop.
➡️ bit.ly/3YfDUMe
Excited to have finally made the move to Miami! Looking forward to connecting with the tech and fitness community #TechBro #FitnessTech #FitTech #MiamiTech – at Coral Gables, FL
Just received email from @AerLingus to say our 10 hour flight with 3 kids will have no in-flight entertainment or wi-fi. Long game of 'I Spy' planned so 🤯 🛬 #prayforme #tortureflight #parentingwin #AerLingusFail
Finn Hegarty retweeted
🏆 We've recently been awarded the Market Leader in @G2dotcom's Fall 2022 Best Gym Management Software category. Maintaining this recognition as a leading provider in the industry is great testament to our team's fantastic work!
Explore our solutions ➡ bit.ly/3SX1ZUJ
Finn Hegarty retweeted
Take the stress out of customer engagement and streamline communications with automated messaging flows - all without leaving the Glofox platform.
Scroll through to see all the benefits, then calculate your revenue increase with Amplify here ➡ bit.ly/3KzPjAd 📈
Came across my original iPhone 1 today. Feeling old 👴🏽 #iPhone14Pro #AppleEvent





















