New video just dropped, and a rare time when the Brain Press is on sale at Amazon!
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Get yours here:
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Why do (older) guys like to sit naked on the locker room bench and put their socks on first, and when should i expect this to happen to me? Is it a certain age?
These comments are wild, so much hate.
But my favorite are the ones calling me fat, i would be a lot more hurt if people were calling me skinny since thats what i’m working against.
You can always tell the real gym bros, they the ones that understand and are supportive.
The post was really just an illustration on how your body doesn’t change much once you consistantly workout, but i am a lot stronger in all my lifts than a year ago and thats my main goal.
This guy at my gym (42) quit his job in tax sales, to work full time at the gym/personal trainer.
He started off by teaching a few classes before work (yoga, gtx, etc.) and always looked happy, you could also tell he enjoyed making people feel special. His classes would fill up quick because he was always talking to people, being supportive and recruiting.
Happy for him, love seeing this!
One of best ways to try something new is to double dip until you’re ready to go all in!
Has anyone bought a STR/AirBnB recently? (Within past 2 years)
If so, hows it going?
Anyone thinking about buying one?
3 years ago I became a published author, the rest is history.
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Spend your life building the habit of saving, it becomes hard to spend
Yoga mat acquired, wife incoming
Attention Young Men:
I am surrounded by 20 year old girls in my life that are smart, capable, hard working and cute. Nobody is dating them. Not sure what the deal is, but I don’t get it.
Step 1: Stop playing video games
Step 2: Head to great clips and get that lettuce cleaned up
Step 3: Hit a shower (when dating hygiene is critical)
Step 4: Go clean your car
Step 5: Sign up for a yoga class
Step 6: Go to the yoga class
Step 7: Ask a cute for her phone number at yoga class (yes you can meet girls IRL and not just on the apps - 10/10 the Dirt Dog highly recommends)
Step 8: Follow up within 2 days with a phone call and ask them out for this coming weekend Friday or Saturday night.
Step 9: IMPORTANT - come up with a good game plane for date night. Get a dinner reservation, get an activity planned. Let them know in advance what you are doing so they can dress appropriately. I know you are gunna roll off the couch and head to date night, but they are not. They are going to stress about what to wear and call at least 6 different people on FaceTime to ask their opinion.
Step 10: I highly recommend you bring flowers to the door step. I’m not covering that you go to the doorstep, because if you don’t do that you have no hope here. Women want men to date them. You don’t need to break the bank on flowers. Head to Trader Joe’s. Grab 2 different kinds of flowers. If you don’t know what matches find the closest looking lady to your mom at TJ’s and ask her. Wrap the 2 flowers into 1 bouquet with paper. Bonus Points you can cut open a TJ bag and use that as the paper.
Step 11: Be a gentleman on the date. She isn’t there to hear your life story. Ask her about her. For every 1 question you answer, ask her 3. Open Doors, pay for the meal, be polite.
Provided you follow most of this guideline you are highly likely to get yourself an opportunity for date number 2.
Keep going until you find someone that you can’t imagine not being around all the time. That’s when you have found a good one for you.
My life is complete with my wife as my companion. I wish you the same fortune in life. Happy Hunting.










