@Fiber4Life

Making plant based whole food versions of popular meals while exceeding fiber targets daily as an extended experiment in personal health.

 Los Angeles, CA
Joined August 2021
  • Tweets1.2K
  • Following1.2K
  • Followers281
576Media
Crockpot beans!
1
3
93
Taco filling made with onions red peppers corn and Gardein ground be’f.
2
81
“Everybody has a completely unique village of bacteria living on their skin,” Vosshall said. “Some of the mosquito magnetism differences we’re seeing here may be the differences in types of bacteria.” washingtonpost.com/wellness/…

Are you a mosquito magnet? It’s because of how you smell.

People who have higher levels of certain acids on their skin are 100 times more attractive to female mosquitoes.

washingtonpost.com
1
612
“If somebody doesn’t have Parkinson’s and is thinking about how to prevent it, definitely focusing on fiber, a balanced, healthy whole diet with a good balance of fermented foods, along with exercise, sleep hygiene, social engagement, and meditation.” medicalnewstoday.com/article…

Parkinson’s may start from bacteria in the gut, researchers say

Researchers from the University of Helsinki have identified a specific strain of bacteria in the gut via an animal study that may be the cause of Parkinson’s disease.

medicalnewstoday.com
2
50
Sautéed red pepper for pasta sauce.
1
42
Stir fried vegetables. tofu and brown rice - go to dinner.
2
55
Most vegan sweetened condensed milk recipes use thickeners. This one condenses soy milk with heat. namelymarly.com/make-vegan-s…

Learn How to Make Vegan Sweetened Condensed Milk

Learn how to make Vegan Sweetened Condensed Milk, with this quick, easy recipe with minimal ingredients. Use this dairy-free recipe in your desserts.

namelymarly.com
2
29
Good bacteria—those living with us in symbiosis—are nourished by fruits, veggies, grains, & beans, whereas bad bacteria that may contribute to disease & result in dysbiosis are fed by meat, including seafood, junk food & fast food, as well as dairy & eggs. bit.ly/2sPVd6L
36
66
7
253
27,538
Mango chutney is so delicious and simple to make. For authentic flavor use one tablespoon of garam masala and one and a half teaspoons of red chili flakes
2
64
Mangoes were on sale three for a dollar. What to do with unripe mangoes? Make chutney! Peel and cut up mangoes.
2
72
One gallon of beans!
1
51
Minced onion red pepper carrots cauliflower red and green cabbage in the bean pot.
1
54
Oatmeal with fresh blueberries blueberry sauce chopped walnuts and homemade soy kefir.
2
60
Gardein “burger” Chao creamery “cheese” grilled mushrooms and onions lettuce raw onion bread and butter pickles sauce cole slaw on whole grain bead. Lux!
1
3
79
Rice prices keep going up - found a new brown rice with an astounding four grams of fiber per serving!
2
48
I’m such a sucker for life - you sprout, you get planted!
1
52
“These microbes are known as the "microbiota" – and they play a well-established role in maintaining our physical health, from digestion and metabolism to immunity. They also produce vital compounds the human body is incapable of manufacturing on its own.” bbc.com/future/article/20230…

How gut bacteria are controlling your brain

Looking after the multitudes of bacteria, fungi and other microorganisms living in our guts could help us think better and even offer new ways of treating mental health conditions.

bbc.com
1
32
I’m loving this kefir. It contains 12 live bacterial cultures and at least one looks to be an aggressive colonizer. It grows easily on other substrates - I’m making an overnight kefir using soy milk and a small amount of this kefir to eat with cereal. 👍🏼 lifewaykefir.com/products/pl…

Lowfat Plain Kefir - Lifeway Kefir

Our tart and tangy Plain Lowfat Kefir is up to 99% lactose-free, has no added sugar, and contains 12 live and active probiotic cultures.

lifewaykefir.com
1
35
Grind chia seeds before eating. medicalxpress.com/news/2023-…

The way chia seeds are eaten can determine their dietary fiber benefits, finds study

Chia seeds are a popular superfood but consumers may not be getting the most benefit possible out of them.

medicalxpress.com
5
44
Grind your flax seeds before eating to get the dietary benefits. be-still-farms.com/blogs/hea…

Should you grind your flaxseed?

Should you grind your flaxseeds or eat them whole? Flaxseed is an incredibly nutrient-dense seed that is rich in dietary fiber and omega-3 fatty acids. But because of its hard outer shell.....

be-still-farms.com
5
33
Load more