Females in Action (FiA) is a community of women whose mission is to make each other stronger in all areas of our lives.
Fort Mill, SC
Joined March 2014
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🎉🎉Happy 1st Anniversary @FiALakeWylie 🎉🎉#fiasisters #SpreadLove #Fellowship #oneyearanniversary #fiafortmill #BetterTogether
ALT There have been some location changes for our boot camps due to WEP being closed last month for Covid and combining the two WO groups. We combined the two groups to give all of the girls a chance to know one another and become a stronger group. While this has been great we also understand the time frame will not work for everyone moving into the fall. This is only for the month of July and until we can hopefully return to our normal 5am and 5:30 groups in August. #bettertogether #fiafortmill #julywo
11 gorgeous ladies on the PAX today for 12 pain stations. Each station 2 exercises for 3 min AMRAP. Lots of sparkling going on today. Know your limits, then conquer them! @RaganRoger @FiAFortMill
To the one and only Jedi Mama behind the fia_nation accounts, we wish you a happy happy birthday! 🥳 #bettertogether #fianation instagram.com/p/B-ZKoiIgl3s/…
9 PAX joined for Friday’s kickboxing/yoga Zoom workout! Thanks to Globetrotter, Grasshopper, Aussie, Teal, Lighthouse, Beastie, Petri Dish, and Milkmaid for trying something new & not laughing when the Q (that would be me, Warrior) got too winded to count. Have a happy day!
Want to know more about FiA and the amazing ladies who are FiA Fort Mill? facebook.com/events/s/meet-a…
One of the most important parts of FiA - coffeeteria after a Saturday morning run! Starting my Saturdays off like this never gets old! -Lighthouse instagram.com/p/B5xZLFRAu6E/…
Thankful for these Pax, tank top running weather, and Planksgiving! We are all ready for Turkey Day tomorrow! #bettertogether #thankful instagram.com/p/B5X1hI6ATJm/…
Another VQ In FiA Fort Mill this am! Teal served us a 3-course meal of circuits and interval training...it was delicious😋 #Thanksgivingprep #bettertogether instagram.com/p/B5SjKatgjNb/…
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Don’t forget to come to FiA this week...we will lunge and crunch so you can really enjoy your lunch on Thursday! #gobblegobble #thisiswhyiFiA instagram.com/p/B5Ob9vagEq2/…
Showing some FiA Friendsgiving spirit this morning when we converged for a picture with the Early Birds and The Mill!! Petri Dish’s VQ was awesome!!! “Don’t hurt yourself but don’t be a wuss” #wordsofwisdom… instagram.com/p/B5Fj80ggpAO/…
What an amazing time we have!!! If you weren’t there, we need to do it again. Cake Boss open her house and taught us “the basic” buttercream icing techniques while we enjoy a nice glass of wine, or in my case, a nice… instagram.com/p/B4lz_gxAVM_/…
Halloween week means pumpkins and treats at our workout...but first...burpees #bettertogether instagram.com/p/B4KPEwXgDGP/…
Introducing FiA-tasting Fanny who will grace downtown Fort Mill with her presence for the month of October! Be sure to go by and say hi! 👋🏼 instagram.com/p/B3F1cPeA-uX/…
Labor Day convergence in the Mill this morning was great! Rally Cat led us through a grueling workout in the humidity and then we had a coffeeteria at Starbucks after! instagram.com/p/B16kobGADjY/…
Congrats to all our FiA Fort Mill and FiA Lake Wylie girls who ran Around the Crown this morning!!! Heard lots of stories of PR’s, overcoming hard training cycles, and of course good company on the run because we are… instagram.com/p/B15IKeTgEV6/…