Free female outside workout group focused on building stronger women - mind, body and spirit.
Cary/Apex NC
Joined July 2017
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Today is FiA Carpex's FiAversary! Come out and help us celebrate our 3rd FiAversary on Saturday 8/15 at 8am. We will have a fun workout and then hang out for coffeeteria afterwards! Yay! Bring a snack, coffee and chair to catch up with your FiA Sisters. #FiACarpex #fiastrong
FiA Cary/Apex retweeted
16 for a Shake-n-Bake @KevScanlon Q. @F3Carpex @FiACarpex @F3Raleigh @F3theFort well represented. Welcome @F3Fng Prime and Snowman.
Join us for a @KevScanlon led boot camp at the OIB Pier. 7 am Saturday (tomorrow) in the parking lot by Sunset Slush. 45 mins followed by beerateria. @petergilchrist @adamzerda @zonasc35 Plan on Memorial Day Monday Murph at the new OIB Park (on the island). Starting at 7.
Well that was enjoyable! 14 Pax (one group of 6 one group of 8) spread out all over Bond Park for a Peachtree Q! She claimed she was taking it easy on us, but that was anything but. Thanks for coming out everyone!… instagram.com/p/B_-ESqbg8yy/…
🚨 FiA Carpex is BACK 🚨
With the loosening of statewide restrictions, Carpex AOs are reopening!
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Join us this Saturday at 8am. We will maintain appropriate physical distance and abide by mandates limiting groups to… instagram.com/p/B_5AJrZACW9/…
FiA Cary/Apex retweeted
Mapquest Q’d a #fiaraleigh @FiACarpex convergence this morning. It was a burner! 💪🏼 #bettertogether instagram.com/p/B-j9a1VAjWN/…
FiA Cary/Apex retweeted
I really want to send a big "Thank You" to supermarket workers. They are putting in some long hours and working in direct contact with some scared and irrational people.
FiA Carpex will be closing our AOs temporarily due to COVID-19. Find more information at this link - fiacarpex.slack.com/archives… @FiACarpex @FIA_PanAm @lfiorito #BetterTogether
Daylight at #nightcrawler allowed us to do some traveling up and down the hill and over to the rock pile for squats, deadlifts and overhead rock walks. #bettertogether #fiastrong @ Apex Community Park instagram.com/p/B9iTsjygnfF/…
13 ladies showed up for a Van Gogh Q at #threescompany! Can I get a 🙌🏼🙌🏼 for the spring-like temps we had this morning?! Welcome FNG Nikon!
#fianation #fiafaces #strongertogether #bettertogether… instagram.com/p/B9RVMt_gwku/…
Perfect evening for a Bon Voyage workout at Nightcrawler. Run and bear crawl around the pickle and learning to count to 20! 🤪 Welcome Oorah!!! #bettertogether #fiastrong @ Apex Community Park instagram.com/p/B9QIwUkgwnk/…
20 on the 20th for 20! Bon Voyage celebrated 20 years with her F3 counterpart One-Four by leading us through 20 reps of 20 exercises! We also clocked 2.0 miles! Happy anniversary! 🎉
#fiacarpex #fiastrong… instagram.com/p/B8yb-GuAbeK/…
A Valentine convergence at #bountyhuntergames this AM. Love Shack burpees and a FiA/F3 partner Dora to Red Ryder’s love songs playlist!
This was in addition to the work Crisco had for us before and after the… instagram.com/p/B8gZ8kPg4EE/…
We are all thankful for spacious shelters on these rainy mornings!
Phelps brought the burnout to 13 pax at #threescompany . “You can do anything for 30 seconds!” Yeah, but can you do it for 90?!
#fiacarpex… instagram.com/p/B8bQE-KgVCT/…
14 PAX including 2 FNGs at Liftoff today! 4 rounds of jogging , side shuffles, Lunges and leaps each followed by 1 min each of arm/abs/legs. #healingtransitions #fianation #bettertogether #wegotthis @ Healing… instagram.com/p/B8SZy75A6R5/…
14 PAX including 2 FNGs at Liftoff today! 4 rounds of jogging , side shuffles, Lunges and leaps each followed by 1 min each of arm/abs/legs. #healingtransitions #fianation #bettertogether #wegotthis @ Healing… instagram.com/p/B8SZy75A6R5/…
Tomorrow Fullback is Q at Liftoff which is the Healing Transitions home in Raleigh. If anyone is interested in joining , let us know and we can get a carpool going. Workout is from 3-3:45pm!
@FIA_PanAm @StephWalton1001