Official Fairborn Track & Field Page #HawkNation #TrackNation

Fairborn, OH
Joined March 2014
Attention any past runners, if you still have spikes & would like to donate them let us know!!! Thank you!
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2020 Athletic Recogntion youtu.be/2vKMY6-ZFiM via @YouTube
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FHS Athl. Dept. is in communication w/OHSAA and the leadership of @Jerry_Snodgrass. We are excited by the news from @GovMikeDeWine yesterday BUT we will take the proper amount of time to ensure the safety of all of our student-athletes.Coaches will be in touch soon @Fhshawksnest
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Girls & Boys 800: Top returning times for the ladies are @emmakennettt of @troytrack , Mackenzie Dix of @Tipp_Track & Madelyne Medina of @FhsTf . Austin Neff & Adam Gunkel of @VBaviatorAD return after breaking 2 minutes last year, followed by Austin Zonner of @CoachMetz1
(Remember - 3 rotations per word) - supporting each class this week Monday: #Seniors Tuesday: #Juniors Wednesday: #Sophomores Thursday: #Freshmen Friday: #Teamwork
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Athletes: Here is the words of the week. (remember 3 rotations per word) Monday: #HappyEaster Tuesday: #Teamwork Wednesday: #Encouragement Thursday: #Commitment Friday: #Appreciate
Try this today!
X-FACTOR TUESDAY! It was a cold one for X-Factor Tuesday today but it was great! Still counting down the days until we’re back! No matter where you are post your X-factor workouts and tag Speed Coach @kyle_edwards32 #SpeedIsKey #SpeedKills #FeedTheCats
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Today's Workout Word : Powerful
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Today's word for workout : Opportunity repeat x3
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Word for workout today : Perseverance Repeat 3 times!
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Workout for today!!! we will keep the Alphabet Workout but with a twist. Look for the word of the day on Twitter and use that word for your workout. Today's word is SKYHAWKS. There will be a different word for each day of the week. Do 3 rotations for each word.
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Workout this week part 1: Running: 10 - 12 hill runs in your neighborhood Distance - 4-5 miles; Sprints - 3-5 miles; Throwers - 1-2 miles Conditioning.
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seniors please send me a picture of you in your track uniform! For senior spotlights! Thanks!
Here is a home workout you can try! Watch “Morning Meltdown 100 - Sample Workout” on #Vimeo vimeo.com/344067421?ref=tw-s… "Tough times don't last, tough people do"
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The Saturday Senior Spotlight is @FhsTf member Karen Floyd!! @FairbornSkyhawk @FairbornHS @Fhshawksnest
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"Tough times don't last, tough people do!" Send pictures & video of you working out and running. Let's show we are tough 👊💪
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As a reminder the team shop for clothes will close today!
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2 hour delay. weights will be at 8 am