
Official Fairborn Track & Field Page #HawkNation #TrackNation
Fairborn, OH
Joined March 2014
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Attention any past runners, if you still have spikes & would like to donate them let us know!!! Thank you!
Fairborn T&F retweeted
2020 Athletic Recogntion youtu.be/2vKMY6-ZFiM via @YouTube
Fairborn T&F retweeted
FHS Athl. Dept. is in communication w/OHSAA and the leadership of @Jerry_Snodgrass. We are excited by the news from @GovMikeDeWine yesterday BUT we will take the proper amount of time to ensure the safety of all of our student-athletes.Coaches will be in touch soon @Fhshawksnest
Fairborn T&F retweeted
Girls & Boys 800:
Top returning times for the ladies are @emmakennettt of @troytrack , Mackenzie Dix of @Tipp_Track & Madelyne Medina of @FhsTf . Austin Neff & Adam Gunkel of @VBaviatorAD return after breaking 2 minutes last year, followed by Austin Zonner of @CoachMetz1
(Remember - 3 rotations per word) - supporting each class this week
Monday: #Seniors
Tuesday: #Juniors
Wednesday: #Sophomores
Thursday: #Freshmen
Friday: #Teamwork
Athletes: Here is the words of the week. (remember 3 rotations per word)
Monday: #HappyEaster
Tuesday: #Teamwork
Wednesday: #Encouragement
Thursday: #Commitment
Friday: #Appreciate
Try this today!
X-FACTOR TUESDAY!
It was a cold one for X-Factor Tuesday today but it was great!
Still counting down the days until we’re back!
No matter where you are post your X-factor workouts and tag Speed Coach @kyle_edwards32
#SpeedIsKey #SpeedKills #FeedTheCats
Workout for today!!! we will keep the Alphabet Workout but with a twist. Look for the word of the day on Twitter and use that word for your workout.
Today's word is SKYHAWKS.
There will be a different word for each day of the week.
Do 3 rotations for each word.
Workout this week part 1:
Running: 10 - 12 hill runs in your neighborhood
Distance - 4-5 miles;
Sprints - 3-5 miles;
Throwers - 1-2 miles Conditioning.
Here is a home workout you can try!
Watch “Morning Meltdown 100 - Sample Workout” on #Vimeo vimeo.com/344067421?ref=tw-s…
"Tough times don't last, tough people do"
Fairborn T&F retweeted
The Saturday Senior Spotlight is @FhsTf member Karen Floyd!! @FairbornSkyhawk @FairbornHS @Fhshawksnest
"Tough times don't last, tough people do!"
Send pictures & video of you working out and running. Let's show we are tough 👊💪







