fleetwood high pe retweeted
Come and cheer on the Red Roses this Saturday when our @LSFAGirls U14s play South Yorkshire in their @SchoolsFootball National Cup Quarter Final match - 2.30pm kick off @PoolfootFarm, Fleetwood. Further details in the image below!
Please share....
#COYRR #RosesLive ⚽️🌹
@CommandoRugby in school today working with groups on team building, resilience, problem solving, motivation and goal setting. Fantastic sessions delivered in an informative and creative way ensuring full engagement.
Any local schools looking to re-engage students get in touch
fleetwood high pe retweeted
Due to the ongoing situation Poolfoot Farm remains closed.
Our BTEC Education programme is running and our students completing their course remotely.
If you are in Year 11 and interested in our BTEC course which starts in September. Please contact education@fleetwoodtownfc.com – at South Shore, England
Well done to our fab ex student!!
Happy #InternationalWomensDay from everyone at #ftfc!
Today, we are taking a look at Natalie Gradwell, our Facilities and Operations Executive, who tells us how she’s become successful in a typically male dominated industry.
#OnwardTogether
fleetwoodtownfc.com/news/202…
fleetwood high pe retweeted
#SportScience
Responding to common conditions
EPILEPSY
Does the casualty have an INDIVIDUAL CARE PLAN?
Is the condition known?
Try & ensure don't hurt themselves
Clear space
Support head/neck
Place on side/recovery position - call ambulance if needed.
#GCSEsimplified
fleetwood high pe retweeted
#SportScience
Responding to common conditions
If having an ASTHMA attack ....
- reassure casualty
- sit upright
- slow, steady breaths
- remain calm
- 1 'puff' of reliever inhaler (blue)
- call 999
#GCSEsimplified
fleetwood high pe retweeted
#SportScience
DIABETES
HYPOglycaemia - when blood sugar/glucose is too LOW - below 4mmol/L
Treatment - eat/drink something sugary.
HYPERglycaemia - when blood sugar/glucose is too HIGH - above 14mmol/L
Control - eat balanced diet, exercise & watch weight.
#GCSEsimplified
fleetwood high pe retweeted
#SportScience
Common symptoms .... EPILEPSY
Affects how the brain works
uncontrollable shaking (a fit)
losing awareness
staring into space
becoming stiff & rigid
collapsing
¢GCSEsimplified
fleetwood high pe retweeted
#SportScience
Common symptoms .... DIABETES
feel thirsty
feel hungry (even after eating)
extreme fatigue
blurred vision
cuts/bruises slow to heal
pass more urine than normal
weight loss - type I
tingling pain in hands/feet - type I
#GCSEsimplified
fleetwood high pe retweeted
#GCSEsimplified
Common symptoms - ASTHMA - a lung condition
affects all ages
chest tightness/pain
coughing
wheezing
whistling
shortness of breath
trouble sleeping
feel weak tired as a result
Airways swell & narrow, produce excess mucus
#GCSEsimplified
fleetwood high pe retweeted
#SportScience
EAP - Emergency Action Plan
Looks at ... Emergency
Personnel - the people involved eg the first responder, first aider, teacher/coach
Communication - phone number, emergency number & services
Equipment - first aid kit, defibrillator, evac chair
#GCSEsimplified
fleetwood high pe retweeted
#SportScience
Responding to injuries
Learn what RICE stands for
R - rest
I - ice
C - compression
E - elevation
This is useful for soft tissue injuries - sprains strains and contusions ...... not fractures!
#GCSEsimplified
fleetwood high pe retweeted
#SportScience
Simple, compound & greenstick fractures are all types of ACUTE injuries
A stress fracture is an example of a CHRONIC injury
#GCSEsimplified
fleetwood high pe retweeted
#SportScience
Fractures - can be OPEN or CLOSED
OPEN - break the skin (Bad - poss infection) eg compund
CLOSED - don't break skin
Simple - straight break
Greenstick - common in kids - bends & breaks 1 side
Stress - repeated use
symptoms - soreness, redness, deformity etc
fleetwood high pe retweeted
#SportScience
Injuries - ACUTE & CHRONIC
ACUTE - occurs either suddenly or from an impact eg hard tackle, clash or heads
CHRONIC - overuse injury from constant stress or poor technique eg shin splints, tennis/golfers elbow
#GCSEsimplified
fleetwood high pe retweeted
#SportScience
Posture & causes of poor posture
Stance - standing
Gait - walking
Stick bum out when standing
Stand with flat back
Lean on 1 leg
Hunched shoulders 'text neck'
Gait abnormalities - may start childhood/later life. Affect ability to walk 'balanced'
#GCSEsimplified
fleetwood high pe retweeted
#sportscience
Intrinsic Psychological factors
A lack of motivation in a performer has the potential to be a cause of injury
Links with AROUSAL & ANXIETY
AROUSAL levels depend on skill & performer
ANXIETY levels can inhibit performance negatively (eg stress)
GCSEsimplified
fleetwood high pe retweeted
#sportscience
Intrinsic factors influencing injury
Too much activity can lead to OVERUSE injury - need to give body time for REST and RECOVERY from exercise.
SLEEP - best to allow body to recover and ADAPTations to occur
#GCSEsimplified