Eat More Fermented Foods 🧀 You may already be consuming some fermented foods such as coffee, chocolate, tea, beer, wine or cheese. But to truly appreciate the healing power of fermented foods, eat those which are unpasteurized and therefore “alive.” Unpasteurized, living foods like homemade sauerkraut, yogurt, kimchi, miso, natto and Kombucha boast trillions of bacteria, compared to billions in the best probiotics on the market, and contain bacteria we have yet to discover. Ingesting these bacteria impacts our gut health and digestion in a powerful way: bacteria can change how our cells communicate with our hormones, and can even change our gene expression for good or for bad. They can promote heart health, blood sugar control, and even support our immune system