My answer to How are you maintaining your health and fitness while in self-isolation/lockdown? quora.com/How-are-you-mainta…

My answer to What's the best HIIT workout for obese people? quora.com/Whats-the-best-HII…

My answer to What are some good home workout programs? quora.com/What-are-some-good…

Every once in a while we get a profound reminder that life, love and happiness are precious joys to indulge in. They come and they go, embrace them when they come, and when they go, may they be beautiful memories. #life #ripkobe #love #lakernation

The Lunge is a great exercise but many people are doing it incorrectly and are putting their knee health in danger! Here’s a quick fix. FatX101.com #CoachRollie #FatX101 #exercises #fatlossjourney

My answer to What's the best way to lose belly fat? I'm 200 lbs and 5'8. quora.com/Whats-the-best-way…

Backpacks for Success is giving away backpacks tomorrow at John Muir High School. 10 am. #Pasadena #Altadena #johnmuirhs – at Pasadena, CA

Want results? Work hard! Want better results? Work hard and work smart! FatX101.com #pasadena #fatx101 #CoachRollie #workouts #fatloss #weightloss

Can dark chocolate really help burn fat? fatx101.com/2014/05/fat-burn… #fatloss #fatx101 #fitness

My answer to LISS or HIIT for fat loss without losing muscle? quora.com/LISS-or-HIIT-for-f…

My answer to How can I lose my extra 16 kg weight? quora.com/How-can-I-lose-my-…

How to Squat Properly for Better Results and Healthy Knees fatx101.com/2019/07/how-to-s… #fatx101 #exerices #fitnesstips #fitnesshacks

For a quick HIIT workout, get yourself a slam ball. Go for 30 second ball slam sprints. One of my favorite ways to get in a quick workout. You can make one, or save yourself the trouble and get one on Amazon amzn.to/2XWNOqR #hiit #workout #fatburning #fatx101

My answer to How can I lose 10 lbs in a month? quora.com/How-can-I-lose-10-…

We’ll be working on the Renegade Row, basic as well as advanced variants in my VIP FX Boot Camp class this week. Want to try it? Feel free to contact me. You do have to RSVP as my class is limited to 6 people. fatx101.com/p/fx-boot-camp-i… #pasadena #coachrollie #fatx101

7 Habits to Improve Fat Burning fatx101.com/2013/03/7-habits… #fatloss #fatlossjourney #fatx101 #coachrollie #pasadena

There's a new park in Pasadena. You can get a nice view of the Colorado Bridge aka (Suicide Bridge). #pasadena #bridge #park

My answer to What is the best way to reduce belly fat and flatten your stomach? quora.com/What-is-the-best-w…

Need some high intensity interval training (HIIT) exercises ideas? Try these in your next HIIT workout. fatx101.com/2019/06/3-powerf…