Strength & Conditioning page for Aplington-Parkersburg High School. Check here for schedules, reminders, motivation, and tips on fitness, nutrition & hydration.
Parkersburg, IA
Joined August 2016
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A-P Strength & Conditioning retweeted
Yearly reminder that no matter what sport you play…
There’s NO reason to not continue Strength training year round.
If you want to be your best and healthiest, then you better carve out time to train. It’s essential for the high performing athlete.
A-P Strength & Conditioning retweeted
For the first time in @APFalcons school history, @APFalconBB is on to the Class 2A State Tournament! Falcons will play in Carroll on Tuesday #iahsbb
Good luck to the AP⚡️GC wrestlers competing at the Well today! Make the most of your opportunity! @Ap_wrestling
A-P Strength & Conditioning retweeted
A few quick gas station grabs we recommend during travel:
▪️Eggs + fruit
▪️Protein shake
▪️Protein bar
▪️Nuts or seeds
▪️Hummus + pretzels
▪️String cheese + fruit
▪️Jerky or protein pack
▪️Fresh fruit I.e. (banana, apple, grapes, or oranges)
If you can't find fresh fruit grab the 100% fruit cup and drain the juice.
👉Read our full guide on eating out and what to eat before your next away game!! :bit.ly/2UlRP7m – at Nashville, TN
💪🏻
.@Ap_wrestling Zoey Uhlenhopp gets a 3-0 decision to advance in the 155 consolation bracket! #iahswr