According to the Journal of Epidemiology a small amount of exercise1-1.9 hours pr week lowers the pain in the low back, neck and shoulders
Overweight, Obesity, Triples in the Armed Forces and now the FDNY has worst class in history! nypost.com/p/news/local/the_…
Another great article from one of the BEST Personal Trainers going. tinyurl.com/a2xntk7
MYTH: Crunches carve the core. TRUTH: For that six-pack to be revealed, the fatty layer covering it must burn away.
Everyday, the heart pumps 2,000 gallons of blood. It beats 100,000 times a day, and 30 million times a year, R U keeping your heart strong?
MYTH:Exercise alone can overcome poor eating habits.TRUTH:You would have to run 6-7 miles to burn off a McDonald's double quarter pounder.
With Winter Storm Nemo on its way this is good to know...
voices.yahoo.com/shoveling-s…
February is Heart Health Month. Are you doing cardiovascular exercise at least 3 times a week for at least 30 minutes?
Check out this article to help with your Summer fitness goals.health.gmnews.com/news/2011-…
http://washingtonexaminer.com/blogs/beltway-confidential/2011/02/obamas-jetset-fitness-trainer-helps-shed-pounds-adds-ozone
Are you making these mistakes with your nutrition? http://shine.yahoo.com/channel/health/4-diet-mistakes-that-age-you-2475581/
Owner of FT Freehold practicing what he preaches in The New York City bike Tour! Check it out. http://youtu.be/EzyE7tWn42E