@FMFstrong

CEO of FunctionalMuscleFitness INC ... Strength & Conditioning Coach 🇺🇸🇺🇸🇺🇸

 1061 Shary Circle Concord,CA
functionalmusclefitness.com
Joined July 2013
  • Tweets2.4K
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  • Followers262
918Media
Motivation gets you started... Discipline keeps you going... Consistency results in success… ✔️Get It Done Book: amzn.to/4l93ug5 #discipline #results

Get It Done: 12 Steps to Master Task Completion

In a world full of distractions, finishing what you start has become a lost art. is your personal blueprint for mastering task completion, building laser-sharp focus, and finally reaching the goals...

amazon.com
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Not in order… but ya know🤷‍♂️
🤖 Made with AI
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Do SOMETHING enough times and you will MASTER it. #life #cheatcode
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Training When Sore??? YES‼️
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3 SIMPLE TIPS TO GET LEAN & HEALTHY‼️ #fitness #fitnesstips
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Sleep vs Training⁉️ #sleep #resistancetraining
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Coach Mark Wine retweeted
MLFootball
@MLFootballOct 3
🚨WILD🚨 WHEN CHAD JOHNSON TRIED TO BLINDSIDE RAY LEWIS & GOT KNOCKED ON HIS ASS. 85: “Something ain’t right” Doctor: “WHERE?” @ochocinco: “ON THAT PLAY, I tried to blindside Ray. He ran me over” “I thought I was gonna win because he didn’t see me”
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Coach Mark Wine retweeted
Yahoo Sports
@YahooSportsOct 3
JADEN JEFFERSON HOUSE CALL TO OPEN THE SECOND HALF FOR UNC 🤯 We've got a one point game in Chapel Hill 👀 (via @UNCFootball)
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WHAT ARE YOU TRAINING FOR⁉️ 1. BUILDING MUSCLE… SLOWER + CONTROLLED 2. BUILDING STRENGTH… Think slow and explosive. 3. BUILDING POWER… Train EXPLOSIVELY to develop power and recruit those high-threshold Type II fibers. #TrainingTips #AthleticPerformance #bayarea
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What I’ve Learned so Far… #LifeLately #learning
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All the old-timers wondering why they go up 2.5lbs and want to celebrate it like New Years…
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Coach Mark Wine retweeted
TodayInSports
@TodayInSportsCoSep 25
33 years ago today, The Program premiered.
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TRY this for 5 ROUNDS ... Record Your Total Time ✅ Dmbl Clean to Press ... 5 reps each side ✅ Aztec Rows ... 10 reps each side ✅ One Arm Overhead Walking Lunges ... 20yds each ✅ RUN ... 200yds #HYROX #HIITTraining #Metabolic #FitMom #FitGirls
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The BIGGEST MISTAKE Youth LACROSSE Players Make⁉️ #lacrosse #performancetraining
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Define Healthy… Find a Lifestyle that works for you… #healthtips
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Is the REAL CURRENCY of life ATTENTION? #life #question
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STOP 🛑 Doing AGILITY LADDER Drills To Get Faster ⭐⭐⭐ youtu.be/cN79iPs-SZY?is=Aw3M… via @YouTube

STOP 🛑 Doing AGILITY LADDER Drills To Get Faster ⭐⭐⭐

STOP 🛑 Doing AGILITY LADDER Drills To Get Faster ⭐⭐⭐⭐⭐If the goal...

youtube.com
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I am NOT opposed to HRT or TRT ... but before you go down the route I think we NEED to coach people on possible ways to naturally BOOST their Testosterone levels.. #testosterone #healthtips
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METABOLIC WORK AT FMF‼️ ✅ Sled Push ... 20yds ✅ Bench ... 15 ✅ Rope Slams ... 15 ✅ Abs Wheel ... 20yds #fitness #saturday #gym
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RESULTS require SACRIFICE‼️ #discipline #goals #mindset
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Build a morning routine that starts your day with purpose… Schedule your workouts instead of waiting until you "have time" … Create small daily wins that are easy to accomplish… Repeat those actions until they become #HABITS… 📚Get It Done: amzn.to/4l93ug5

Get It Done: 12 Steps to Master Task Completion

In a world full of distractions, finishing what you start has become a lost art. is your personal blueprint for mastering task completion, building laser-sharp focus, and finally reaching the goals...

amazon.com
33
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