Francis Howell HS TF/XC 2021 ST 2nd place (B)-2 Top 4 ST (G): 40 GAC Titles (B/G) 25 District Titles (B/G) XC: 4 ST XC Titles (G), 41 GAC XC Titles (B/G)
St Charles, MO
Joined April 2016
- Tweets3.9K
- Following221
- Followers1.3K
- Likes2.6K
Howell Track & XC retweeted
Jamboree is underway at 6pm!
Admission is a canned food item or $1 donation for Oasis Food Pantry!
Howell Football is BACK
Come out tonight to get a first look at the 2026 Vikings - 6pm at the H
$1 Admission OR a canned good donated to the Oasis Food Pantry
#VikingPride #GoldStandard @FHVikings
Looking forward to another great year!! H-O-W!!
A new school year is fast approaching!
Best of luck to all of our Vikings striving to meet the Gold Standard this year!
#GoldStandard #GoVikings
H-O-W!!! Great job and well deserved!
stltoday.com/sports/high-sch…
Congratulations to Amelia Ward and Adelle Metz on their All Metro Honors!
#VikingThrowers @FHTRXC @FHVikings
The 4x200m (1:27.79) and 4x100m (42.20) Relay teams get 6th and 7th respectively!
Well done to Ballard, Bevel, Lederle, and Johnson for a great meet!
Howell Track & XC retweeted
🚨 🚨 State Medalist Alert 🚨 🚨
Logan Humphrey with his second best performance of his career finishes 4th and is a class 5 Boys Javelin State Medalist!!!!!
Great end to a great career!
#Vikingthrowers @FHTRXC @FHVikings
Howell Track & XC retweeted
🚨🚨 STATE CHAMPION ALERT! 🚨 🚨
Adelle Metz REPEATS as class 5 Girls Javelin State Champion with another BIG PR throw of 46.20!!! Way to go Adelle!!!!!
#Vikingthrowers @FHTRXC @FHVikings
Cat Williams breaks the Girls Long Jump School Record at the state meet with a jump of 5.72m!
She finishes in 2nd Place in the competition!
#RecordBreaker
Welcome to day 1 of the Class 5 Track & Field State Championships!
Follow along with your Viking Athletes here:
live.pttiming.com/?mid=9011
Howell Track & XC retweeted
Here at Jeff City HS for the 2026 MSHSAA Track & Field Championships.
Field events are delayed 30 minutes, and we will keep our fingers crossed the rain stays away.
Good luck today Vikings!!
Here are your top 4 finishers and qualifiers to move on to the State Meet on the boys side from yesterday’s Class 5 Sectional 2 Track & Field Meet!
The Boys team finished the day in 3rd place overall and the Girls place 2nd at the Class 5 Sectional 2 meet!
***Record Breaking 4x200*** Madeline Brinker, Taylor Coulter, Madeline Coulter, and Catherine Williams! Old record 1:44 and NEW Record 1:42!!
Howell Track & XC retweeted
Adelle Metz with a long awaited PR of 44.38 in javelin finishes as the third thrower that qualifies to state!
#VikingThrowers @FHTRXC @FHVikings
Howell Track & XC retweeted
Logan Humphrey with a BIG Javelin PR of 55.84 is our second state qualifier of the day!
#VikingThrowers @FHTRXC @FHVikings
Howell Track & XC retweeted
Adelle Metz with a BIG Discus PR of 37.00 is our first state qualifier of the day!
#VikingThrowers @FHTRXC @FHVikings
