Fitness First

Happy hump day everyone!! Matt's SHRED class was packed out this morning...working on those… instagram.com/p/BSOLnFZgOv6/

🎁👀We've gone all Willy Wonka and hidden two golden tickets somewhere in FF Liverpool Street… instagram.com/p/BRs0qH6FLGQ/

Happy (protein) pancake day!! These beauties made with egg whites, oats and protein powder, with… instagram.com/p/BRDbXqIgsUh/

Roses are red, violets are blue; when you've done SHRED, you can't rhyme anymore...… instagram.com/p/BQfjFkxlUFj/

10....9....8....Countdown to abs...gym floor class finisher! Why not jump in with us next time?? #fitnessfirst #joinus #inspiration #abs

More pics pre/post class yesterday! Thanks for coming on guys you were great! teamgb @fitnessfirstuk @MrKeith_Shaw

Team GB gym floor 5minutes challenge is on all day.. Here is a preview of Alf doing his challenge @FitnessFirstUK

You know what time it is!! All for free if you come to the launch class!! @FFLivSt @FitnessFirstUK @MrKeith_Shaw

Ohhhh I cannot wait We are ready!! Are u #football #rugby #basketball #proathlete #fitnessfirstuk #liverpoolstreet

Team GB version 7 launching soon!! 40minutes.. Get ready it's all about football, basketball and rugby!!!

Check out the Bioscore video!!! What is your true age?? Ask staff for more details. youtu.be/_s8uWIQeZvo

Guys just to give a big Thank You to all of you that attended the HIITClass this morning. I remain inspired by you guys as you are me!💪🏿🏋🏿🙌🏿

@stphpttr we will give you a guest pass.. Perhaps you you might consider an upgrade 😜💪🏼

@stphpttr @FFBloomsbury if you are ever in the area feel free to pop in.. Always happy to receive old members

@stphpttr @FFBloomsbury we welcome you back with open arms and an ass kicking class 💪🏿🏋🏿

Another inspired core exercise.. Give it a go and enjoy.. @FitnessFirstUK @MrKeith_Shaw #core #power