Blue Plate Special, @F3Greensboro @F3Plate 8 PAX not worried about melting and enjoyed a rain-free beatdown, Windmill happy to Q
Blue Plate Special @F3Greensboro @F3Plate January 14, 12 PAX including FNG Sinatra worked through a tough beatdown and covered almost 2 miles. Windmill honored to Q
Cornwallis Nightmare, 11/16 @F3Greensboro @f3cornwallisgso 7 PAX with Side Effect visiting from Cary-Apex, nice cool morning, workout deep in the park, 6 loops with repeat exercises, moseyed about 3 miles. Windmill honored to Q
Blue Plate Special @F3Plate @F3Greensboro , 16 PAX worked hard, enjoying a tough beat down while covering over 2 miles Extensive mumble chatter died down fast. Windmill honored to Q
Blue Plate Special @F3Plate @F3Greensboro @GsoWeaselshaker bit cooler, but humid, 14 PAX worked up a good sweat enjoying thorough beat down with quite some moseying. Windmill honored to Q
Closing Time @F3_ClosingTime @F3Greensboro @GsoWeaselshaker 13 PAX enjoyed football training themed workout in the heat. Nom de Plume Q
Tony Hooi retweeted
@F3Plate @F3Greensboro Doc has the Q tomorrow at the Plate. Forecast looks to be hot so be sure to stay hydrated. Join us at 545 PM at Leonard Rec Center on Ballinger Rd. 2nd F follows the workout.
Tony Hooi retweeted
@F3Greensboro come out tonight to see if @F3_Windmill leads us in Abe Vigodas. Safe bet there will be sterkins! 2nd F rain or shine at Rody’s.
@F3Plate @F3Greensboro Pax of 16 gave me honor to lead Blue Plate Special, day of remembrance for Ahmaud Arbery, the 2.23 mile RunwithMaud was in the Thang. All worked hard
Closing Time tonight, YHC has honor to Q. Weather is cool, so expect an unfair, but reasonably balanced beatdown with some decent running. Bring FNG! Beer after👍
Closing Time tonight, 7:00 Jaycee Park. Have the honor to Q. Come out and endure some dynamic Windmill action. Beer & Burgers after😃
