Go! rbafz.com
@F3NewOrleans @DutchBroad @yarnman @stockman2001 @clintmcpherson5 @skycarey1 @anthony_becki @PCGash @MajorPayne_F3 @F3Hendo
Seize the time !
@F3NewOrleans @DutchBroad @yarnman @stockman2001 @clintmcpherson5 @skycarey1 @anthony_becki @PCGash @MajorPayne_F3 @F3Hendo
My friends, hurry up
!
@MHTSofficial @F3NewOrleans @DutchBroad @yarnman @F3_BobRoss @F3DisasterOps @skycarey1 @PCGash @f3_ToolTime @MajorPayne_F3
Matt McPherson retweeted
"These are the heroes we need."
Thank you to health care workers everywhere 👏
Matt McPherson retweeted
6 PAX at #FoggyMountain for a quick run into the weekend!
Disclaimer had punctuation and the COT was ended prematurely
#GetBack
#Grandma
37 degrees and foggy
2ndF coffeteria
afterwards at #Dunkin
@F3_Shelby
Aye!
Matt McPherson retweeted
***Schedule Change *****
Tomorrow’s beatdown is at #TempleMount
Time: 0515-0600
Q: ToolTime
Workout: Blocks and more Blocks
Matt McPherson retweeted
12 PAX circle around the fire for an Extended #COT
Each Pax wrote down a struggle or sin and threw it in the fire for 2020.
Every PAX was specifically prayed for afterwards.
Blocks were Squatted,Pressed and Curled
Thanks for leading @dhblanton #ToolTime
#F3Counts
Aye
Matt McPherson retweeted
Thank you to @ChuckBryson1 for keeping us in track and making sure we have what we need upon completing each leg. And if course keeping those at home involved through social media @F3_Shelby
#brr2019
Matt McPherson retweeted
#BRR bound (Blue Ridge Relay)
207 miles as a team
#FoggyMountainBreakdown
Stopped in Blowing Rock at
#TheRidge
Matt McPherson retweeted
5 PAX utilized the apparatus at #templemount
2 more joined for Mary and 1 Merkin
Thumbs up was there.
Good Q @F3_Rev_Merlin
@F3_Shelby
#f3counts
Matt McPherson retweeted
5 PAX At #Carousel take the Soccer Ball Challenge with only 1 Successful turn.
@ErikPrice14 F3Mia missed out!
Rewards were given out
#2XX, #Cheezits, #NutterButter
Extra credit in the pool afterwards!
Aye!
Matt McPherson retweeted
6 PAX at #Carousel orchestrated by @F3_Rev_Merlin with #multiplesOf7 and 3/4 time
1/3 stayed in rhythm and 1/3 had to take a break
1/2 went for extra credit...
for laps in the outdoor pool!
59*
Thanks for leading!
#ISI
Aye!
Matt McPherson retweeted
4 PAX find their rhythm at #FoggyMountain
1 for 8 1/2 miles
3 for 4 1/2 miles
64 degrees and great start to the week!
Started at #FallenHeros Memorial
Aye!
Matt McPherson retweeted
Join us tomorrow for a Memorial Day workout!
RunGroup starts at 5:30 AM
The Murph at 6:00 AM
Modify Where needed.
Location: New Memorial Park across from Pleasant City Grill
2nd F Breakfast to follow at 7:00 AM
#SYITG
Aye!
Matt McPherson retweeted
12 PAX make the light shine at #TempleMount with overhead press @F3_Shelby
#Elevens and #22reps
#UncleSiNotCrazy
#MerlinMVP
#IndianRun
#5CorePrinciples
#NoMorePolls
TClaps to #Mia “Coach of the Year”
#F3Counts
Aye!
Matt McPherson retweeted
Another perfect score of 10 PAX at #Powderhorn for Merlin’s #WarriorWednesday
#Elevens
#5Burpees Merlins Special
Welcome “Suzanne” Tucker Carroll
#TubaPlayer : #JohnPhillipsSussa : #Suzanne
#F3Counts
Aye!
Matt McPherson retweeted
6 PAX take a few minutes -to help this special lady get a little sunshine ☀️!
#FirstTimeInYears
#MuscularDystrophyStinks
She loved the smell of the roses and sounds of birds! Most of all, fresh air!
#F3Counts
Proud of this group of men!
Matt McPherson retweeted
5 PAX for 4 miles in honor of Cleveland County WWII vets at #FoggyMountain @F3_Shelby
@UptownShelby
@clevelandcounty
@EarlScruggsCent
Hills make you stronger
#LowesHillPlus
#F3Counts
Aye

















