Joined April 2015
Matt McPherson retweeted
"These are the heroes we need." Thank you to health care workers everywhere 👏
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Matt McPherson retweeted
6 PAX at #FoggyMountain for a quick run into the weekend! Disclaimer had punctuation and the COT was ended prematurely #GetBack #Grandma 37 degrees and foggy 2ndF coffeteria afterwards at #Dunkin @F3_Shelby Aye!
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Matt McPherson retweeted
***Schedule Change ***** Tomorrow’s beatdown is at #TempleMount Time: 0515-0600 Q: ToolTime Workout: Blocks and more Blocks
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Matt McPherson retweeted
12 PAX circle around the fire for an Extended #COT Each Pax wrote down a struggle or sin and threw it in the fire for 2020. Every PAX was specifically prayed for afterwards. Blocks were Squatted,Pressed and Curled Thanks for leading @dhblanton #ToolTime #F3Counts Aye
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Matt McPherson retweeted
Thank you to @ChuckBryson1 for keeping us in track and making sure we have what we need upon completing each leg. And if course keeping those at home involved through social media @F3_Shelby #brr2019
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Matt McPherson retweeted
#BRR bound (Blue Ridge Relay) 207 miles as a team #FoggyMountainBreakdown Stopped in Blowing Rock at #TheRidge
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Matt McPherson retweeted
5 PAX utilized the apparatus at #templemount 2 more joined for Mary and 1 Merkin Thumbs up was there. Good Q @F3_Rev_Merlin @F3_Shelby #f3counts
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5 PAX At #Carousel take the Soccer Ball Challenge with only 1 Successful turn. @ErikPrice14 F3Mia missed out! Rewards were given out #2XX, #Cheezits, #NutterButter Extra credit in the pool afterwards! Aye!
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Matt McPherson retweeted
Happy Fathers Day gentlemen! #F3Counts
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Matt McPherson retweeted
6 PAX at #Carousel orchestrated by @F3_Rev_Merlin with #multiplesOf7 and 3/4 time 1/3 stayed in rhythm and 1/3 had to take a break 1/2 went for extra credit... for laps in the outdoor pool! 59* Thanks for leading! #ISI Aye!
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Matt McPherson retweeted
4 PAX find their rhythm at #FoggyMountain 1 for 8 1/2 miles 3 for 4 1/2 miles 64 degrees and great start to the week! Started at #FallenHeros Memorial Aye!
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Matt McPherson retweeted
Join us tomorrow for a Memorial Day workout! RunGroup starts at 5:30 AM The Murph at 6:00 AM Modify Where needed. Location: New Memorial Park across from Pleasant City Grill 2nd F Breakfast to follow at 7:00 AM #SYITG Aye!
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12 PAX make the light shine at #TempleMount with overhead press @F3_Shelby #Elevens and #22reps #UncleSiNotCrazy #MerlinMVP #IndianRun #5CorePrinciples #NoMorePolls TClaps to #Mia “Coach of the Year” #F3Counts Aye!
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Matt McPherson retweeted
Another perfect score of 10 PAX at #Powderhorn for Merlin’s #WarriorWednesday #Elevens #5Burpees Merlins Special Welcome “Suzanne” Tucker Carroll #TubaPlayer : #JohnPhillipsSussa : #Suzanne #F3Counts Aye!
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Matt McPherson retweeted
6 PAX take a few minutes -to help this special lady get a little sunshine ☀️! #FirstTimeInYears #MuscularDystrophyStinks She loved the smell of the roses and sounds of birds! Most of all, fresh air! #F3Counts Proud of this group of men!
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5 PAX for 4 miles in honor of Cleveland County WWII vets at #FoggyMountain @F3_Shelby @UptownShelby @clevelandcounty @EarlScruggsCent Hills make you stronger #LowesHillPlus #F3Counts Aye
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