@F3Valley

F3 Boot camp style workout that meets at Huntingtowne Farms Elementary on Thursdays @ 0530 https://xitter.cf/t.co/dmEv9vMboJ https://xitter.cf/t.co/IvY5yPpqKg

 Charlotte, NC
docs.google.com/spreadsheets/d/1MC4ccCyqoeCE8rJWxmVrPJPktr9K06M3_2C1TGOLlns/edit?usp=drivesd
Joined September 2018
  • Tweets321
  • Following19
  • Followers58
31Media
#Becky @dmcnamee8 leads the pax of @F3Valley tomorrow out of the July 4th hangover and into the second half of summer. Headlock a man in need! 0515/0530 HFES @F3Metro @F3Area51 #syitg
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Fresh off a trip to Music City USA, @F3_Sable will lead the pax of @F3Valley tomorrow. Will he have new moves to show off? Gotta show to know. 0515 EC 0530 ME HFES @F3Metro @F3Area51
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"Cue the deer," #FunnyFarm comin' in hot to Q @F3Valley tomorrow. Watch out! 0515/0530 Huntingtowne Farms Elem. @F3Area51 @F3Metro
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Saddle up, @F3Area51 & @F3Metro, @bclinthall (#Rawhide) will lead the men of @F3Valley on a ride tomorrow. 0515/0530 HFES
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Seems like summer has arrived. Come on down to @F3Valley for a cool beatdown courtesy of @F3WaffleHouse. Watch out, though, he's fast. 0515/0530 HFES
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Sloppy @PastorJoeLanman takes the #substiQ for @PitinoF3 for tomorrow's rendition of @F3Valley. 0515 EC; 0530 ME. The HIM are alive! #DRP be a #HIM @F3Metro @F3Area51
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8 for a Sloppy wet version of @F3Valley complete with lots of cul-de-sacs and a pit stop in @F3Abacus_III driveway for plank prays led by @dmcnamee8 @DavidLy61710394 and @PastorJoeLanman for little Ruthie (diagnosis leukemia and undergoing treatment) and family. Love and prayers
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Ok ok. This time #lastmanstanding WILL lead the valley through the gloom for the next episode. I ain't scared... sort of. #drp @F3Metro @F3Area51
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Can't remember Pax# cause I could barely see straight, let alone count. LMS brought us to Forest Hill for an array of beatdowns including ladders, rock presses, and sprints around the church. Some of us went all the way around... some didn't @F3_Sable, FunnyFarm, @F3WaffleHouse
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LastManStanding has it tomorrow @F3Valley. Come #getright and #getriched. @F3Metro @F3Nation @F3Area51
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Headfake. LastMan's Q looked a lot like FunnyFarm this am. 11 HIM did BLIMPS (with an S) by the OG pool in the gloom. We had a Valley V from Mr. Hankey who is working on his pool bod.
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Big day at @F3Valley tomorrow. Convergence with close neighbor AO #Shield and special guest/@F3Metro Nantan WhatDid @bmac29 on Q. Come start 2023 right! 0515EC/0530 ME Huntingtowne Farms Elem. @F3Area51 #syitg
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Hmmm…Weather looks kind of #Sloppy again tomorrow. Come celebrate Merry Chanta and Festivus Eve anyway with @PastorJoeLanman at TheValley. 0515/0530 Huntingtowne Farms Elem. #syitg @F3Area51 @F3Metro
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“Oh. My. God. Becky, Look at that #shovelflag. It is so big.” Come see it for yourself at TheValley and stay for the beatdown by @dmcnamee8, our own Becky. 0515/0530 Huntingtowne Farms Elem. #syitg @F3Metro @F3Area51
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Excited to have Chair Thrower @BontragerJon for his AO VQ at theValley tomorrow. Might want to bring a helmet! 0515 EC 0530 ME Huntingtowne Farms Elem. #syitg tenor.com/wfaf.gif
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@F3Metro @F3Area51
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TheValley is closed tomorrow. If you’re in town you have a few options: - @F3Area51 TurkeyJam - @F3Metro Convergence - TurkeyTrot @ southpark mall (muffins/mimosas w @PastorJoeLanman after) - All of the above #fartsacking is NOT an option! Happy Thanksgiving! 🦃🍽️ 🍁
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#lastmanstanding brings the ruckus to Huntingtowne Farms tomorrow. Come get some! @F3Metro @F3Area51 0515 / 0530
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Waffle House claims there are over 1.5M possible hash brown combos. Tomorrow #smotheredandcovered will be serving one option and it’s terrible 0515 / 0530 @F3Metro @F3Area51
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Manwich AKA Sloppy Joe AKA @PastorJoeLanman on Q tomorrow @F3Metro @F3Area51 0515 / 0530 #syitg
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