Just finished watching the Amazon Prime series Reacher. He seems like a good guy. A guy I’d like to become. Here’s the irony —for me to be Jack Reacher, I’ll have to start applying myself at F3 workouts.
F3 Steve retweeted
WHAT IN THE ACTUAL F------ NO. THIS IS A NO.
It's AIR, not HAIR, Bada...
And did you have to tag the @F3IronPax?
I hate you.
Did I read that wrong? Thought the prize was "Bald Frank"🪒not "Flying Frank"🪂@thef3foundation? I can't be the only one who saw the hashtag #doaHAIR? Hey @F3IronPax peanut gallery, you saw it too, right? Give a few bucks and let's find out! #LFG #BicIt secure.givelively.org/donate…
Who wants to see the president pushed out of a plane? I just assume that he won't go willingly.
Oh my goodness… well, the cat is officially out of the bag and I have learned of my fate… join me LIVE at 2p Eastern for more details…
@F3Nation
tldr; I stopped after the first 3 sentences. I'm glad we can agree on something.
It’s natural to find excuses to sleep in.
It’s natural to justify being unkind to your spouse and others, especially if they “started it”.
It’s natural to give yourself a “pass” on helping others because you “had a bad day”.
Overcome your nature.
Stop being less.
@F3Nation
I got you!
I don't have a wide reach in the @F3Nation community, so I need someone with more influence to get this out here. Pre-Blast courtesy of Bumble coming out of @F3KansasCity. streamable.com/fahzlv
I have no idea what this is, but I'm kind of in love.
We have been requesting that everyone save the date for Nov 12th and that was before we had any specific name, details or this sweet logo! Register today via the link to secure your shirt. $30 gets you a shirt, free food and drink (beer/water/etc). f3waxhaw.com/2022/10/13/beer…
I'm gonna let you break that news to my wife and kids and boss.
Counterpoint: guilty as charged. Perhaps I should resign.
youtu.be/zSZ6Pdka8Go








