⁦@F3Birmingham⁩ ⁦@F3Gameday⁩ 7 men braved the cold for a tour de Stadium adventure. Men got better! Merry Christmas!

⁦@F3Birmingham⁩ 20 men did the hard thing and pushed each other thru a series of Pax Choice exercises with Indian Runs, a DORA, and Wall Work mixed in. Thanks for the opportunity to lead!

⁦@F3Birmingham⁩ 10 men pushed each other thru a series of Indian Runs with Pax Choice exercises mixed in. Appreciate the opportunity to lead!

We’ve got arguably the hardest Q in F3 Bham coming to lay the wood at The Stadium tomorrow morning. Get your mind right and HC for the one and only Drumstick!

37 PAX came out for the passing of the torch. Stadium is in good hands with @AUBurns62 leading the way.

Schedule this week 11/16 AOQ Handoff with Appletini on Q 11/19 @cardwgw

🚨@CayceCook2 and @AUBurns62 on the Q tomorrow for the convergence with @F3Gameday! 0600 at Stadium

BR for Saturday’s annual Two-A-Days workout.

Big time week at #stadium 8/3: Stones 8/6: Paddle and Wildpitch Co-Q convergence with @F3Gameday to benefit All We Are Non-Profit

35 got their BR. 2 Pax from @F3Sumter and 2 FNGs (Shug and Spring Mix). Great lead and word from Grundl.

Schedule this week: -Wednesday 7/20 - the Prodigal Son returns, Butterbean, on the Q! Will he bring some of his fellow #snacks boys with him? -Saturday 7/23 - AOQ, Appletini, leading a football themed beat down with cold snacks after

Come out ready to compete and get better in the am. @Ben_Chappell1 “Scam” on the Q!

Got a couple of OGs on the Q this week. 6/22 @Kasey_P621 (Magellan) 6/25 @rhettsterowens (Pillowcase) bringing a Phish oriented beat down

REMINDER: No Stadium workout tomorrow. We are converging with our brothers at @F3Gameday in a pink out to honor our guy Stink Bait and his family in remembrance of Amanda Pair!

🚨VQ week with a couple of studs! 6/8: 8 Track 6/11: @jeremysgaddy (Rockette)

🚨Couple of studs on Q this week: 6/1: Coop 6/4: @adamahobson (Bocephus)

Elvis on the co-q tomorrow with Appletini! No better place to be tomorrow morning than Stadium

🚨TwoADays on the Q this Wednesday 5/4 🚨 Reminder, no Stadium on Saturday - we will be attending the 5 year convergence!

The Weasel Shaker, Heavy Metal, is on the Q tomorrow! You know he’ll be bringing the pain!

🚨Convergence Alert 🚨 the boys from @F3Tuscaloosa are making the trip this Saturday (4/9) for a beat down from one of Tuscaloosa’s finest, “Goldz”.