@F3PonyExpress

2.5 miles. 1/4 mile intervals. 10 pain stations. Thursdays 0530 #PonyUp🐎 #ThisWorkoutSucks

 Aldert Root Elementary Lot
docs.google.com/spreadsheets/d/1F1RwZfTGkaVZ7nHfTAj98WEXzQzlLjz7FAfHX1gN6Zs/edit#gid=0
Joined April 2017
  • Tweets248
  • Following138
  • Followers175
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3 @F3Raleigh PAX saddled up for the glorious return of the express. It was humid. It was hard. Most of you weren’t there. But, you can change that next week. #PonyUp🐎
Pony Express 🚨 CURRENTLY ON HIATUS 🚨@F3PonyExpress3 Aug 2022
Sup @F3Raleigh. You up? I am. Tomorrow at Root Elementary. 0530. Let’s shake the cobwebs off. #PonyUp🐎
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Sup @F3Raleigh. You up? I am. Tomorrow at Root Elementary. 0530. Let’s shake the cobwebs off. #PonyUp🐎
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Pony Express 🚨 CURRENTLY ON HIATUS 🚨 retweeted
Jonathan Thompson@Thompy7523 Dec 2021
Replying to @F3Raleigh
@F3Raleigh PAX of 6 powered through the moon light and mud @F3PonyExpress No Australians were lost this time. “Be a light and not a mouth.”
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Sail on, Sailor (@BHeffinger) ⛵️ Your Q tomorrow @F3Raleigh ⬆️ #PonyUp🐎
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Couldn’t think of a corny tweet. Sorry @F3Raleigh. @F3maize is your Q tomorrow. #PonyUp🐎
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8 @F3Raleigh PAX got a Life Alert @leewhitman23 beat down this morning. @F3maize is your Q next week.
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¿@JGriffinNC?
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No Pony tomorrow @F3Raleigh. Get stuffed. See you next week.
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Mistuh Elmerias Fuddington IV (@ElmerFuddF3) requests the honor of your presence @F3Raleigh on this, the third Thursday of November in the year of our Lord 2021, at the institution of elementary learning that bears the name of Mistuh Aldert Root. Regrets only. Please oblige.
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Pony Express 🚨 CURRENTLY ON HIATUS 🚨 retweeted
Lee Brown/F3 Pigpen 🌯@PigpenF317 Nov 2021
Replying to @F3PonyExpress @F3Raleigh @F3Columbia
Yes, the pin on the map is on the wrong side of the school. Parking lot right off Lassiter Mill.
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The gavel gets dropped tomorrow @F3Raleigh. Judge Quag (@JGriffinNC) presides. #PonyUp🐎
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Hey @F3Raleigh. The Pony is looking for some stand-in Site Q help over the next few months. @Popeye_F3 will be on IR for the foreseeable future, and any help would be appreciated. DM if interested. Thanks! #PonyUp🐎
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Pony Express 🚨 CURRENTLY ON HIATUS 🚨 retweeted
Lee Brown/F3 Pigpen 🌯@PigpenF321 Oct 2021
Replying to @PigpenF3 @F3LateNight @F3Whiplash @F3TrueGrit @F3Raleigh @F3Carpex @F3SouthWake @F3_BH
Final AOs for the October Challenge: 10/23 @F3Carpex Odyssey (CSAUP) 10/25 @f3jocoga JoGa (Yoga) 10/26 @F3Wendell The Grove (Ruck) @F3_5_Pts_Triple: 10/27 @F3BallBearings 10/28 @F3PonyExpress 10/29 @FridayFightClub (let me know if you need a Kettlebell) 10/30 @F3Bros_Keeper
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Pony Express 🚨 CURRENTLY ON HIATUS 🚨 retweeted
Jonathan Thompson@Thompy7521 Oct 2021
Replying to @cfeeney73 @F3PonyExpress @F3Raleigh
5 PAX for a @MCookeRDU impromptu Q. 4 remain @F3_5_Pts_Triple eligible.
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Pony Express 🚨 CURRENTLY ON HIATUS 🚨 retweeted
Chris Feeney@cfeeney7320 Oct 2021
Replying to @F3PonyExpress
@F3PonyExpress @F3Raleigh Need a substitute Q for the Pony tomorrow. YHC is in Asheville for work and still rehabbing my Achilles. Is there a #HIM willing to take the helm?
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7 @F3Raleigh played the squid game and survived. All remain @F3_5_Pts_Triple 🌯 eligible. #PonyUp🐎
Pony Express 🚨 CURRENTLY ON HIATUS 🚨@F3PonyExpress14 Oct 2021
Les Nessman is your Q tomorrow @F3Raleigh. #PonyUp🐎
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@BenjamNSmith
Les Nessman is your Q tomorrow @F3Raleigh. #PonyUp🐎
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10 @F3Raleigh PAX did the thing. It was not fun. Pace was pushed. We are better for it. #PonyUp🐎
Pony Express 🚨 CURRENTLY ON HIATUS 🚨@F3PonyExpress7 Oct 2021
Run, we will. For everyone, this workout is. Yoda (@hathcockroyce), your Q is @F3Raleigh. #PonyUp🐎
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