@F3Nash
Joined August 2012
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  • Following20
  • Followers411
13Media
SIB update: Starting 6/23 moving SIB start time to 0545 for next 4 weeks @F3Metro
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Tues AM - forecast looks ugly (lightning). Game time decision on SIB go vs no go. Do NOT mess around. Will call it off if questionable. @F3Metro
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Spoiler alert: The answer is "it depends" Great read!
Alex Hutchinson@sweatscience15 May 2020
Cool! Enough people listened to the audiobook version of Endure that they just issued a new audio version of my previous book, Cardio or Weights. This is a more straightforward mythbusting Q&A book on fitness research. Check it: amazon.com/Which-Comes-First… audiobooks.com/audiobook/whi…
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3 pax for @F3CLTMetro virtual workout this morning. Linchpin, Pipeline, Nash. Workout included Palm trees, 2.0 mumblechatter and mulch. Even better than texting Shaun at 303030.
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Why I am here anyway? Oh yeah... I've got @F3CLTMetro Virtual Q Thursday morning. Bring a KB. Light running but a bunch of SSH.
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I'm back on Twitter for 10 minutes and already lost down the rabbit hole. Now I remember why I left!
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9 pax for #F3SIB. f3metro.com/2019/01/22/sib-s… @F3Metro
Still getting after it at SIB: f3metro.com/2019/01/15/sib-n… @F3Metro
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most important reason to fix govt shutdown... wsj.com/articles/why-the-bee… and f3metro.com/2019/01/09/hdhh-… @sump_f3 @F3Metro

Where Did All the Craft Beer Go? Government Shutdown Closes Tap on New Brews

Beer makers are sitting on suds while they wait for federal approval on new labels and formulas. “We are trying to drink as much of this paralyzed beer as we can.”

wsj.com
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Re: @matt_levine on Zuck 15 yrs ago. Asks customers (NOT users) "How about I find out every detail of people's lives/interests/needs and sell that info to you?" FB advertisers/Russians/etc "We'll pay you a gazillion $"
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Good thing the liquor store isn't open that early...
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#ultrageezer wsj.com/articles/secrets-of-…

Secrets of ‘UltraGeezer,’ Earth’s Fastest 70-Year-Old Distance Runner

Gene Dykes, a retired computer programmer living in the Philadelphia suburbs, just ran a world record sub-three hour marathon...at age 70. His training advice: ‘Just run.’

wsj.com
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Last day to Win a Yeti Haul! All proceeds to friendsofchimbote.org
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Start the New Year off right...f3metro.com/2018/12/18/new-y… @F3Metro
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As Vann visiting ethics prof, @BillKristol will bring a deep history as a conservative thinker and writer, as well as a commitment to a political world in which right and left are understood to engage two fundamentally moral positions: bit.ly/2S1uiCs
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Very much looking forward to helping out in 2019 at Davidson College, a fine institution of liberal education I’ve long admired. davidson.edu/news/news-stori…
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#F3SIB: The hills of Xmas. f3metro.com/2018/12/18/sib-l… @F3_DeerTick @F3Metro @TeamMudGear
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Outstanding @F3Barracuda
stephi sousa LAT ATC@stephisousa10 Dec 2018
And ALL SIX ARE ATHLETES. EQUALLY IMPRESSIVE!!! @Lewsmustangs
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It’s #GIVINGTUESDAY . Will you consider making a donation to support our mission today? Donation Link>>>> speedforneed.org/donate/ Co-Founder Message >>>> youtu.be/rkSyukc1j9o – at Mint Hill, NC
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#SFN SUPPORTERS! RT🔂 if you believe what #SFN is doing is: innovative, sustainable, has tremendous social impact✅, and is worth hearing on-stage at @Seed20CLT ! 🎤 – at Charlotte, NC
SEED20 Charlotte@Seed20CLT26 Oct 2018
The countdown continues...there are just five days left to apply for our 2019 #SEED20 class. Visit our website to apply today. bit.ly/Seed20Apply
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