Most guys hit snooze on cold Mondays because no one holds them accountable. 9 HIMs crushed a parking structure beatdown at Del Monte Beach today thanks to a brother ready and waiting to lead. F3 workouts: always free, outdoors,open to all men f3monterey.com @F3Nation

Tired of isolation and workouts with no purpose? Real community is showing up at sunrise, carrying heavy logs with brothers, and celebrating real milestones together. F3 Monterey Workouts: Always free Outdoors rain/shine Open to all men f3monterey.com @F3Nation

Tired of gym memberships you never use and trainers selling supplements? Accountability is meeting up at sunrise, putting in honest work with great guys, and owning your morning. F3 Workouts: Always free Outdoors rain/shine Open to all men f3monterey.com @F3Nation

Friday Q Mayonaise led 5 HIMs through a weekly coastal run, walk & ruck at Lovers Pt at 6am! We skipped the snooze button, hit the trails & set an elite weekend tone. F3 of Monterey Workouts -Always free -Outdoors rain/shine -Open to all men f3monterey.com @F3Nation

Q Cleveland Rocks led 7 HIMs through a track circuit at PGHS at 6am sharp! Crushed squats, Merkins, big boi sit-ups & 400m laps under the dark moonlit sky. F3 of Monterey Workouts: -Always free -Outdoors rain/shine -Open to all men f3monterey.com @F3Nation

Q Mayonaise led 7 HIMs through a baseball diamond beatdown at 6am! If you’re looking to be outdoors and have fun getting fit, F3 of Monterey is the group you’re looking for! Workouts: -Always free -Outdoors rain/shine -Open to all men f3monterey.com @F3Nation

10 HIMs crushed a 3.6-mile coastal run/ruck at Lovers Pt 6AM! Billboard carried the Big Johnson log the full 34-min walk solo in honor of his 50th workout! F3 of Monterey Workouts: -Always free -Outdoors rain/shine -Open to all men f3monterey.com @F3Nation

Q Mayonaise led 5 HIMs through a music trivia beatdown at Lovers Pt 6am! Hit "Al Bundy" leg work at Perkins Park, traded Wins & Fails in the COT. F3 of Monterey Workouts: -Always free -Outdoors rain/shine -Open to all men f3monterey.com @F3Nation

Q Putter led 8 HIMs through a sand dune & helipad beatdown at Del Monte Beach at 6am! Hit coastal trail moseys, caught bay vistas & happily welcomed FNG Magic. F3 of Monterey Workouts: -Always free -Outdoors rain/shine -Open to all men f3monterey.com @F3Nation

Seven HIMs from @f3monterey hit Marina CA for The Bridge Restoration Ministry Recovery Run 2026 5K! They raised funds & awareness for addiction recovery at Fort Ord Dunes. We’re so proud to all that ran and donated! Outstanding impact gents f3monterey.com @F3Nation

Q Popeye led 7 HIMs through a 3.6-mile coastal run/walk at Lovers Pt at 6am sharp today! Welcomed new FNG Paisley. F3 of Monterey Workouts: -Always free -Outdoors rain/shine -Open to all men f3monterey.com @F3Nation

Q Putter led 7 HIMs through a "Slow Burn" beatdown at Lovers Pt at 6am! Hit in the wood-chips, moseyed and wished Redacted safe travels. F3 workout are: "ALWAYS FREE" F3 of Monterey Workouts: -Always free -Outdoors rain/shine -Open to all men f3monterey.com @F3Nation

Q Beach led 8 HIMs through a brutal cinderblock beatdown/400 meter runs at PGHS Track at 6am! Taught the new guy F3 vocab (Sad Clowns & Shield Locks). Swapped dad jokes F3 of Monterey Workouts: -Always free -Outdoors rain/shine -Open to all men f3monterey.com @F3Nation

Q Beach led 8 HIMs through a bike path mosey beatdown at Del Monte Beach 6am! We welcomed Putter & Redacted back and caught a pink west coast sunrise. Hit it hard! F3 of Monterey Workouts: -Always free -Outdoors rain/shine -Open to all men f3monterey.com @F3Nation

Q Red Rum led 9 HIMs through a 9/11 Remembrance run, walk & ruck at Lovers Pt. We honored the 25th anniversary, remembered the fallen & held a moment of silence. Never Forget. F3 Workouts: -Always free -Outdoors rain/shine -Open to all men f3monterey.com @F3Nation

Q Pupusa led 5 HIMs through a brutal bear crawl & tempo sprint beatdown at Lovers Pt at 6am sharp today! Caught a bucket-list pink sunrise. Hit it hard! F3 of Monterey Workouts: -Always free -Outdoors rain/shine -Open to all men f3monterey.com @F3Nation

8 HIMs conquered a 50-yard sprint challenge beatdown at PGHS Track 6am sharp today! We improved our health, enjoyed fellowship and West Coast Sunrise all before 7am F3 of Monterey Workouts: -Always free -Outdoors rain/shine -Open to all men f3monterey.com @F3Nation

Mayonaise & Beach took on an off-the-books Tuesday stair challenge at Veterans Park! Crushed 10 laps, caught the sunrise, and spotted local deer. F3 of Monterey Workouts: -Always free -Outdoors rain/shine -Open to all men f3monterey.com @F3Nation

Q Cleveland Rocks led 4 HIMs through a Labor Day jump rope & Chumbawamba "Tubthumping" burpee beatdown at Del Monte Beach at 6am sharp! We caught the sunrise & took an ocean plunge. F3 Workouts: -Always free -Outdoors rain/shine -Open to all men f3monterey.com @F3Nation

Q Popeye led 9 HIMs through a 3.6-mile coastal run at Lovers Pt! Rocked headlamps in the deep gloom, welcomed new F3 gear drops & 2 PAX hit a post-run ocean plunge. F3 of Monterey Workouts: -Always free -Outdoors rain/shine -Open to all men f3monterey.com @F3Nation