Free of charge, Open to all men, Held Outdoors, Peer led, Ends in Circle of Trust. 7 locations and 12 weekly beatdowns throughout Macon/Forsyth.
Macon, GA
Joined February 2018
- Tweets299
- Following128
- Followers232
- Likes478
F3Macon retweeted
𝐂𝐀𝐋𝐄𝐁 𝐃𝐀𝐍𝐈𝐄𝐋 𝐑𝐎𝐁𝐁𝐄𝐃 𝐀𝐍𝐎𝐓𝐇𝐄𝐑 𝐎𝐍𝐄 🤯🤯
His 2nd robbery in the last three weeks!
@SportsCenter #SCTop10
ACCNX - buzz.gt/LOUTVDH2
#StingEm🐝 x #WreckHavoc
Today we celebrated an incredible accomplishment! Congratulations to @BradSappe completing his 400th F3 workout of the year! Yes, 400 workouts this calendar year! The men of F3 Macon turned up to ruck and celebrate with him this morning.
@F3Nation
Respect respect 🫡
#forbrutus Thank you men
'The Ranch' of F3 Coastal Empire participated in honoring Randy Brunner "Brutus" of @F3Macon, who passed away at the young age of 63. We honored him in doing "The Brutus Q". Thoughts and prayers to his family, friends, and the F3 Macon brotherhood. Respect respect, brother!
Love you men. Thank you
#forbrutus
AO: Rucker's Paradise. 08-18-2023.
On July 20th, @F3Macon had a PAX member pass away. Thoughts and Prayers go to the family of F3 Pax member. Today, they do a tribute workout to F3 Macon PAX Brutus aka Randy Brunner "The Brutus Q" Led by Q and Nant 'an - Sparta. With 10 PAX
T-Claps to the men of Northwest Arkansas for honoring our Brutus #forbrutus
We honored an F3 brother named Brutus who passed away in July. We got better and will focus on improving our world and making better humans #forbrutus
@F3Nation @F3Macon
What an incredible opportunity for @f3_Maestro to hand a shovel flag to @F3_RollTide who handed him the Nantan shovel not long ago. Rolltide will now lead an impact ruck beatdown every Saturday 0500. The first of 3 workouts at RedDawn every Saturday
#keepaccelerating
Alright @F3Macon you asked:
@F3Nation
Due to a combination of technical difficulties and not enough time in the day, YHC was unable to get the video uploaded to You Tube.
However here is the workout for the #gobblerchallenge.
If you have questions, they will be answered in the forthcoming video
That’s a wrap @F3IronPax we’re not doing another week! Great job to the pax of @F3Nation who completed all the workouts and those that pushed themselves harder than last year
5k/10 k by yourself - no. With a group of men with the same mission- absolutely! #maconlabordayroadrace! T-claps to the men for showing out. Lots of “what’s f3” on the road. #2ndF @F3Nation
