Steven Johnson. F3 GSONA, KSU Wildcat, father, son, brother, husband, Architect, Builder, Go KSU, Chiefs and Royals! love the outdoors, God is great.
north carolina
Joined February 2011
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- Following191
- Followers194
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Mixed Bag O’nutz pre-blast : f3na-workspace.slack.com/arc… @F3GSONA @F3Greensboro – at Greensboro, NC
Mixed bag back blast on Slack: f3na-workspace.slack.com/arc… @F3Greensboro @F3GSONA – at Greensboro, NC
Mixed bag pre-blast, check it out on Slack: f3na-workspace.slack.com/arc… @F3Greensboro @F3GSONA – at Greensboro, NC
Mixed bag: road runners and trail runners depart for EC at 5:05. Too early? Figure it out. Cot 6:10, whomp after. @F3Greensboro @F3GSONA – at Greensboro, NC
For Sale: Studio Bike Pro 22 - Preform iFit Indoor cycle. Less than 20 miles in it. Practically brand new. $600. greensboro.craigslist.org/ha… @F3Greensboro @F3GSONA
Mixed bag: trail runners, road warriors, and a lonesome murfer. All got better. @F3Greensboro @F3GSONA
F3 Jayhawk retweeted
10 pax plus an @F3AirBall sighting worked with weights, ran at least 1.5 miles and learned that we don't talk about Bruno! Thx for the hawk blocks courtesy of @F3Jayhawk and dumbbells @JeremyKosin
@F3GSONA @GsoWeaselshaker
Next up: mystery Cupid Q!
Mixed bag’o nutz. Three trail runners, the rest road. @F3gsoDQ and Pee Shooter didn’t make it back for COT, we trust they are good. 🤔🤨 @F3Greensboro @F3GSONA
Mixed bag: 4 muddy trail runners, and 5 road warriors - all better for it. Nordikonda and Ragnar, here we come. @F3Greensboro @F3GSONA – at Greensboro, NC
Mixed bag of nuts: 3 pax trail running at 5:15. 20 min out and 20 min back. Road runners not committed, reach out to @JeremyKosin or @F3gsoDQ for deets. @F3GSONA @F3Greensboro – at Greensboro, NC
Mixed bag’o nutz. 2 trail runners, 3 Fartlekers and an unmovable boulder. @F3Greensboro @F3GSONA
Mixed bag: @JeremyKosin and @F3gsoDQ doing 5.5 mile FARTLEK, 5:10 start. Jayhawk trail running, 5:10 start both. Womp after. @F3Greensboro @F3GSONA – at Greensboro, NC
MBON: Murphers, fartlekers, and trail runners - balmy 35 degrees. Great morning. @F3Greensboro @F3GSONA – at Greensboro, NC
F3 Jayhawk retweeted
On Jan 1, 2024 @F3GSONA had a Nantan changeover. Thank you @TPS_GSO for all that you have done to get the NA moving in the right direction. @F3Hoosier congrats on taking over and best of luck. Looking forward to see where this bus is headed. Keep Showing UP!!! Sha Lfg.
MBON: @F3gsoDQ and @JeremyKosin are Fartlek’ing (see plan) with 5:10 launch Jayhawk and @F3FlightA rucking/trail running being JW at 5:20. COT early @ 6:05 —-> Goal = beat FIA to the Womp. @F3Greensboro @F3GSONA – at Greensboro, NC
Happy new year my fellow HIM. Last workout of the year with my 2.O
Fiddler: Murph on the beach. @F3Greensboro @F3GSONA Check out my running activity on Garmin Connect. #beatyesterday connect.garmin.com/modern/ac… – at Oak Island, NC
By proxy, @JeremyKosin will be leading Mixed Bag: 5:20 for 5 mile run. 2.5 out and back for those here and interested.
Womp to follow and need to beat FIA ladies to womp. I will be doing a Murph on the beach. My current status:
