23 pax tried their hand at 8 different Olympic sports @f3cornwallisgso. It’s safe too say, besides Tik tok on the shot put, we won’t have any representation in LA in 4 years. There was lots of burpees and laughs all around either way.
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Come on out to @f3cornwallisgso for maybe the first F3 summer Olympics. Maybe the second ??? Definitely not the third F3 Olympics. Try your hand at 8 sports. Who knows 4 years from now we may have an F3 badminton representative.
The possibilities are endless!
It's @F3Huggies on the Q tomorrow at the Funk. He could making us run, making us use bands or making us run with bands....who knows. Come out and find out @F3Greensboro
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The fastest way to point A to point B is a straight line…. Or wormholes if you believe in intergalactic space travel. Come on out to the Starmount Stampede and we will go quickly from point A to point B. @F3starstampede
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Stop by @F3Local_Honey for my 7 year. It will be the seventh running of what has become know as the savage. It’s simple yet effective.
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tournament.fantasysports.yah… It’s that time of the year again. March madness. If you’re interested in a bracket @F3Greensboro follow the link. 10 bucks a bracket 2 bracket max.
David Carroll retweeted
First we run, then we stretch with @F3Huggies on the Q this week. Though it will be nippy, you’ll be warm in the fist few minutes and some will be steaming. @F3Greensboro @F3GSONA
<530 UvU
At 530 the herd moves
Start your week out the right way! With more merkins than is necessary for an entire week. Come get some!
12 pax tested out a little balance along with the standard beatdown fun. It’s good to know the mumble chatter is still strong @F3AriseGSO!
It’s been a while since YHC has been to @F3AriseGSO. I plan on coming back with a vengeance! Single leg pain is coming!
David Carroll retweeted
It’s going to be chilly in the gloom, but @F3Huggies will keep us warm. Come experience the heat of Huggies!
The forecast is looking salty tomorrow. YHC will be equally salty. Rain, shine, snow, wind, it dosent matter. We will be getting after it @FencelineF3.
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I read an interesting study recently that compared 2 kinds of exercises. They left a major group out of the study that any F3 brother would have noticed right away. Tomorrow at @F3_Inkwell we will be finishing their study for them. The more participants the more valid!
I can think of a few guys in @F3Greensboro that would be all about this. I would need to conquer owls roost first haha.
A lot of “ultra trail runners” in the US have never experienced SkyRunning (real technical mountain running and usually 26.2 miles/42km or less). It is fast and intense and full of mountain ridges and gnarly uphills and downhills! #AnySurfaceAnyDistance 🏔️🏃🏻🙌. You gotta be a true mountain athlete!!
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David Carroll retweeted
Q: Name a short time investment that yields an instant return?
A: 45 minutes @F3LathamGrinder bootcamp to set your week off right
🗓️ Monday, Aug 21
📍 Latham Park tennis courts
⏰ 5:30am start
🧤 Gloves optional
💪🏽 Maneater Q
@F3Greensboro
David Carroll retweeted
Start your week off right! Birdsnest will be delivering a beatdown that will make the first thing you do this week, the hardest! Beat the sack!
During the winter last year I ran a historic mosey around Greensboro. It turned out to be 10 degrees that morning and only 2 people showed up. We are going to run it back. Come to @F3UptownFunk and learn some interesting info about the buildings you see every day.
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@gsotoddhayes and Bobby Knight are still invited. There may be a few new ones on this run.
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