@F3Raleigh @F3GenAssembly 4ME for a downtown stop n drop with running stairs, partner work and bench work. Got back at 615 on the dot. All 3 F’s today as we talked about poverty, mental health affordable housing. “ poverty is violent.”- Great work thankful for these brothers

@F3Raleigh @F3GenAssembly 14ME F3Hot Tub Time Machine 1st Q since his recent Lazarus moment. We meet to parking deck for burpees and stairs then ground n pound each floor until the Cap Police rolled up. Yep kicked out for trespassing. Welcome FNG F3 Trespass. Great Q prayers 🆙

@F3Raleigh @F3GenAssembly 3pre 2down range 1 FNG welcome F3 Good Burn a workout he pays for and goes regularly. F3 Olson and Spade ♠️ from @F3SouthCary friend. Partner work and solo Rep n run 40burpees 80hand release and 160ww2 plus stairs and garage native peoples. Great work🙏

@F3Raleigh @F3GenAssembly 11ME plus biscuit dog .day 4 F3 lieutenant Dan @bpurington from @F3COS Raleigh Tour best friend of Snowbird. I had a ⏰ issue and showed up for some Mary😬😱⏳🤣. I’m sure Fine Print Delivered a beat down. Prayers up Captain Kangaroo family.

@F3Raleigh @f3newake1 @F3TheBlitz Monday convergence 7-8am @F3Bros_Keeper double down opportunity at regular Monday sites. Come reflect work and learn as we go to MLK park together . Hope to see everyone it’s going to be a great time together.

MLK Day 2024 – F3 Raleigh f3raleigh.com/mlk-day-2024

@F3Raleigh @F3GenAssembly @F3FreyDaddy

@F3Raleigh @F3GenAssembly @F3NewBern @F3Nation 3pre 5HC no shows including @F3FreyDaddy the Daddy Tan. 17ME welcome Down Range F3 pyro. Drive Bye 33rd bday Q 33 of every exercise. 4 corners, parking deck, stairs , sprints, merkins, Superior form monkey Humpers etc. Great Q/ Work

@F3Raleigh @F3GenAssembly 3pre 1 late Hashbrown solo Workout 12ME. Bike Shorts Bday today 650 reps plus running parking deck and stairs 2 alleys . Coffee good times converged with trail runners Daddy Tan, Scotty and Screen. Prayers up health of friends and family. 🙏💪🏼❤️🎉👀😁✔️

@f3raleigh @F3GenAssembly 3Pre 16ME Let the land speak.1 slated to tear down parking deck 100, 200, 300 partner 🏃‍♂️ Weather Lady SSH she waved,jumped,smiled. Parking deck pole stop n drops/stairs. Swinging earkins, chair dips n derkins. Mosey home 2min shoulder tap planks x100.

@F3Raleigh @f3Anchortime 6pre 24ME Carpex and Lt Washington in the house. Fine Print Q looking and feeling like Rambo. Print was in the USMC for 6 years. Glad he left the shoulder rocket in ScreenTime’s locker room. Great Q ..salty but great.

@F3Raleigh @F3TheForge 2pre 12ME +biscuit the dog. Welcome waiver stretch head to 🎾 courts. Partner joint count rep/run 40burpees, 100 hand release 200LBC. Then 100wide grip, 200ww2 300squats. Merkin 4 square bear crawlsx24. Run home. 500reps per man for the AM 2.5run. 🎯✔️🔥😀

@F3Bros_Keeper @F3Raleigh @F3StairCity @F3GenAssembly @f3Anchortime @F3UrbanJungle @F3Ambassador @f3catalyst Double Down is in play memorial Day. Stair City 530am-645am. Then convergence at Carol middle school. Come on out and complete the double down memorial day challenge.

@F3Raleigh @F3LateNight @F3TheForge @F3UrbanJungle @f3jocoga This Sat 830-Noon F3 work day @n2noutreach . Mowing, weed eating, staining, demo, trash pick up and light construction. Plenty of more as well. Love to have folks. Thank you Yoda

@F3Raleigh @F3GenAssembly 4pre Dix and back plus goat dog. Daddytan making his list of no shows. Jimmy bday triple part 3. 9ME All business rack n stack on Fayetteville St . Then abb work and stretching. Great work and Q by all. Punch List for his wish and loved the rack n stack