Official Twitter Feed of F3 Delaware. Reinvigorating male community leadership through fitness, fellowship, and faith in the first state!
Delaware, USA
Joined August 2018
- Tweets56
- Following33
- Followers43
- Likes13
These PAX beat the tryptophan and posted for Fireplex’s Leftovers this gloom! f3mustardseeds.com/2018/11/2…
Happy Thanksgiving...or Burpsgiving...from the F3 First State PAX! Here’s the link to this mornings backblast! f3mustardseeds.com/2018/11/2…
6 PAX posted at The Primis this gloom for a Nugget beatdown. At conclusion the flag was handed off from Vanilla to Leatherman as the new Site Q of this awesome AO. Great leadership at this great location. Come join us! #lewesdelaware #f3nation #f3firststate #f3mustardseeds
10 PAX posted in the foggy gloom for Vanilla’s “OH HILL NO” 3.0! f3mustardseeds.com/2018/11/0…
Tuesday @ The CHOP! Beatdown courtesy of Summit. Backblast: f3mustardseeds.com/2018/10/3… #f3nation #f3firststate #f3mustardseeds #miltonde
WEDNESDAY 10/24 @ THE PRIMIS, LEATHERMAN ON Q. We welcomed FNG “Wildwing” to the PAX. @f3firststate on the grow! #f3nation #lewesdelaware #f3firststate #f3mustardseeds #fitness #fellowship #faith
9 PAX took a gamble this gloom at the CHOP courtesy of Waterfall. Congrats to Summit and Vanilla on the 4 of a kind victory. #f3nation #f3firststate #f3mustardseeds #fitness #fellowship #faith #miltonde #miltondelaware
F3 is always outside, rain or shine, hot or cold....this was put to the test this gloom! 💦😅 A brutal test by Fireplex.
f3mustardseeds.com/2018/10/1…
So much enthusiasm we can hardly stand it. Suck level was all the way up! f3mustardseeds.com/2018/10/0…. #f3firststate #f3nation #f3mustardseeds #fitness #fellowship #faith #lewes #lewesdelaware #lewesbeach
Another quality beatdown by Nugget! f3mustardseeds.com/2018/10/0…
Backblast is up from Chappie’s Mike Mikes! Lots of time and detail in this one. Give it a read! #f3firststate #f3mustardseeds #f3nation #miltonde #fitness #fellowship #faith f3mustardseeds.com/2018/09/2…
2 PAX posted for “Ascending Georgetown” this gloom at the Aegis. Great morning of Fitness, Fellowship, and Faith. Regardless of numbers, you post. Sometimes the best things happen in small numbers. #fitness #fellowship #faith #f3nation #f3firststate #f3mustardseeds
Backblast from today, bearly tolerable 🐻 : f3mustardseeds.com/2018/09/1…
Saturday’s Burpee Mile Beatdown! f3mustardseeds.com/2018/09/1…
Backblast from last Thursday’s beatdown can be found via link in bio. Circuit work courtesy of Chattahoochee!
This morning was a true gloom with dense Fog & intense humidity here in Slower Lower DE. 6 PAX beat the fartsack and a slew of excuses for an awesome Summit beatdown and strong 3rd F. If you weren’t there take the time to read: f3mustardseeds.com/2018/09/1…. Aye! #f3nation
F3 First State spotted at yesterdays Run, White, and Blue 5k supporting Delaware Technical Community College Owens Campus Scholarships for Veterans and First Responders.
3 PAX rose in the gloom for #rovingruckf3stfriday, two of which ran a 5k the night before! High Impact Men. #goruck #f3firststate #f3nation
