Free Men’s workout group focused on building better H.I.M.’s throughout North Augusta, Augusta, Grovetown, and Evans!
Augusta, GA
Joined August 2015
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What’s your dill bro? 😂
6 #PAX for the triumphant return of Combine at the #Patriot. Super 21 Curls, Crabwalks, and TONS of abs! Great work gentlemen! #BeStrong #ISI #F3Counts #DillWithIt @F3EvansGA @F3Augusta @F3Nation
F3 Augusta retweeted
10 #PAX for a Co-Q from Daisy & 3-Way at the #PainCenter. Q had to run back home with "the sweats" but we persevered with over 175 Merkins, 2 miles of running, and an Ab burnout! Great work men! #BeStrong #ISI #F3Counts @F3EvansGA @F3Augusta @F3Nation
The WO was #ForHudson this morning at the Patriot AO. Prayers for our brother @f3_nomad at @F3NWArkansas. Hudson Fryar Tribute Beatdown @F3Nation @F3EvansGA
F3 Augusta retweeted
14 #PAX converge at the #Patriot for a 1 year anniversary celebration of pain. Co Q's Combine, Stagecoach, & Closer brought it in the own ways. Even had breakfast catered afterwards. Awesome stuff men! #BeStrong #ISI @F3Augusta @F3EvansGA
F3 Augusta retweeted
17 #PAX gather up for the monthly @F3Augusta River Of Tears. Awesome turnout and plenty of work done! Great job guys! #BeStrong #ISI #F3Counts @F3NorthAugusta @S1F3NA @F3EvansGA
F3 Augusta retweeted
24 #PAX take on the ROT for the month. As always; burpees, Merkins, Squats, and miles of Moseying. Great work men. #IronPax session at the #PainCenter in the AM...#BeStrong #ISI #F3Counts @F3Augusta @F3Nation
F3 Augusta retweeted
12 #PAX take on the Surcharge impromptu Q at the #PainCenter. The Speaker didn't work, but the work got done! Tabata Block work and tons of running. Great work men! #BeStrong #ISI #F3Counts @F3EvansGA @F3Augusta @F3Nation
F3 Augusta retweeted
8 #PAX strong at the #Patriot for the Sandwedge Q. Of course, Farmers block carries and Wall Jacks were done as they are now patented by the Q. Great job fellas! #BeStrong #ISI #F3Counts @F3EvansGA @F3Augusta @F3Nation
F3 Augusta retweeted
5 #PAX continued #YHC "Burp-day" festivities at the #Patriot. 43 Burpees and a HIIT interval block/run session. Great work guys! #BeStrong #ISI #F3Counts @F3EvansGA @F3Augusta @F3Nation
F3 Augusta retweeted
8 #PAX take on the birthday Q from #YHC today at the #PainCenter. Dusted off an old #IronPax workout with 43 burpees included for the "Burp-day"! Great work men! #BeStrong #ISI #F3Counts @F3EvansGA @F3Augusta @F3Nation
F3 Augusta retweeted
7 #PAX strong for the Closer Q at the #Patriot. Block interval work with Curls, Kettle bells, Hill Sprints, Jump Squats and Abs! Great work and awesome Q! #BeStrong #ISI #F3Counts @F3EvansGA @F3Augusta @F3Nation
F3 Augusta retweeted
5 #PAX strong for the weekly AOQ led workout by Combine at the #Patriot. Sprint Interval Bonnie Blairs, Scissor Crunches, & a variation on the Man Maker. Great Q and great work! #BeStrong #ISI #F3Counts @F3EvansGA @F3Augusta @F3Nation
When at first you don’t succeed, try again. 4 PAX for a Tuesday burnout at The Patriot. #F3 @F3Nation #WeNeedATripod 😂 😂 😂
F3 Augusta retweeted
12 #PAX get the week started right at the #Pillars with an Arnie led Q. Power hour workout with 1 minute sprints between each set. Great work fellas! #BeStrong #ISI #F3Counts @F3Augusta @F3Augusta @F3Nation
F3 Augusta retweeted
7 #PAX strong to start the week of right at the #PainCenter with a Stagecoach Q. Super 11's with Blocks. Plus some box jumps and Muscle Ups thrown in. Great work men! #BeStrong #ISI #F3Counts @F3EvansGA @F3Augusta @F3Nation
Well done men. Flags are on point.
Thanks to @cspanf3 and @F3Princeton @F3BlackHole @F3Mountie @F3DosEquis for coming out to Launch F3 Long Island, NY and our first AO named RumRunner. @F3Nation @F3Expansion
F3 Augusta retweeted
12 #PAX strong for the monthly ROT beatdown. The ROT never disappoints, and always wears you down. Great work men...Welcome to #FNG Gaylord! @F3Augusta @F3Nation