Free peer-led, boot camp style workouts for men in Athens, AL. Meets M/W/F 5:30AM-6:15AM at Athens Middle School/Swan Creek Parking Lot
Athens, AL
Joined July 2021
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Check us out to get the full F3 experience! 🦅 🪺 @F3Huntsville
Drizzly gloom this morning 🌧️ - 8 PAX got it in
Gorilla 🦍 complex
🔪 🐰
⭕️ 🍹
6 MoM with all the exercises
@F3Huntsville @F3Nation
Way to keep it going men!
Keep headlocking!
4 years of ‘the gloom’ at the 🦅 🪺
0ver 600 opportunities to pick up that +1%
Looking forward to many more years ahead 💪
@F3Huntsville
@F3Athens
@F3Nation
F3 Eagles Nest retweeted
4 years of ‘the gloom’ at the 🦅 🪺
0ver 600 opportunities to pick up that +1%
Looking forward to many more years ahead 💪
@F3Huntsville
@F3Athens
@F3Nation
F3 Eagles Nest retweeted
26 PAX showed up for F3Arsenal convergence.
1776 reps, partner beat down style!
Way to choose the hard thing this morning men! 🇺🇸 💪
@F3Nation
@F3Huntsville
Strong work fellas!
@F3Huntsville
⛄️ 💪
Way to lead the men this morning Shank! Hit on all 3 F’s today, great beatdown and even better fellowship.
Don’t wait to join, don’t wait until you get in shape, the time is now. Quit missing out on F3!
12 PAX in the gloom at 🦅 🪺 for Abdominal Swoleman circuit work
Caldera curse was broken 🐐
@F3Athens
@F3Huntsville
VQ alert 🚨 ‼️
Pappy makes his debut Q
Friday 0530 at the 🦅 🪺 (aka AMS parking lot)
@F3Huntsville
Fine job men! 💪 🧣 🧤
Planning to give it a go on Friday morning.
Will make a call closer til based on road conditions- stay tuned.
9 PAX on hand at the 🦅 🪺 for burpees, shoulder and core work
No bread trucks 🥖 were injured
@F3Athens
@F3Huntsville
F3 Eagles Nest retweeted
9 PAX on hand at the 🦅 🪺 for burpees, shoulder and core work
No bread trucks 🥖 were injured
@F3Athens
@F3Huntsville
Happy birthday Shank!! Our OG AOQ rolling into the pre-respect territory now! F3 is built by HIM like Shank, not going to find a better one than this guy 💯
Way to get after it men!! We’re taking Wednesday off to celebrate Christmas with our families, we’ll see you Friday!
10 PAX and 1 🐒 at the 🦅 🪺 for some circuit work and hot laps this morning
@F3Athens
@F3Huntsville
F3 Eagles Nest retweeted
All excuses are destroyed
Just show up men
@F3Nation
6 PAX took on TurboTax’s double coupon carrying blockee thrusting Q and got smoked 💨
If you missed out, we’ll be back at it tomorrow morning at 0530 for the Gobbler Challenge 🦃
Come make some room for the pie next week!! 💪
Eagle Nesters work hard and play harder! @F3Nation
Added some 4th F - FUN - this morning at 🦅 🪺!
Great prep work Diesel and no words for Thriller 👀
@F3Athens
@F3Huntsville
@F3Nation
Great work men!!! Way to get after it!!
7 PAX at 🦅 🪺 braved the Week 4 @F3IronPax !
It was gauntlet but 7 men are 1% because of it
💪
@F3Athens
@F3Huntsville
Come join us in the gloom as Maui @Writchurd81 leads his infamous Maui’s Gym For Muscles 💪 🦅 🪺