To make physical activity and exercise a standard part of global disease prevention and treatment
Fourways, South Africa
Joined March 2013
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Regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. National Physical Fitness and Sports Month is a great time to spread... facebook.com/permalink.php?s…
Exercise helps prevent cartilage damage caused by arthritis medicalxpress.com/news/2019-…
Exercise helps prevent cartilage damage caused by arthritis medicalxpress.com/news/2019-…
Move More.
Do you want to feel better, move better and sleep better? Find opportunities to be active throughout
your day. Every minute counts.
Walk to the mailbox • Rake some leaves • Get on... facebook.com/permalink.php?s…
Exercise vs. Drugs to Treat High Blood Pressure and Reduce Fat
Exercise can lower blood pressure and reduce visceral body fat at least as effectively as many common prescription drugs, two... facebook.com/permalink.php?s…
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Sit Less.
Too much sitting saps your energy, makes your joints stiff, and affects your overall health. You can
change that! Get up and simply move more throughout the day, even if you go to... facebook.com/permalink.php?s…
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The Miracle Drug:
Exercise is Medicine®
In an era of spiraling health care expenditures, getting patients to be more active may be the ultimate low-cost
therapy for achieving improved health outcomes. Studies show that regular physical... exerciseismedicine.org/