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Simply improving your breathing can significantly lower high blood pressure, new research finds. All it takes is 5 to 10 minutes of daily training to strengthen the diaphragm and other muscles.
Here's how.
n.pr/3EtLx9S
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"I don't believe that billionaire philanthropic capitalism will save us," says U.K. climate justice activist @MikaelaLoach.
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I was in the room when this happened and it was just as gross and wild in person as it is here.
People rightly discuss conflicts of interest of members of Congress, but lobbying of senior staff (who move on behalf of members + committees) is a huge part of the problem too.
The Empire retweeted
THREAD. I noticed something fascinating: many of the reporters concocting the new hysteria over "retail theft" are using the *exact same* words and patterns in each story. It's pretty wild. Let's take a look:
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If you’re gonna talk shit about something…… At least be EDUCATED about whatever you’re about to diss.
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No, this is not a movie trailer.
The fires in the west are so intense that they are now creating "firenados".
The climate crisis is here.
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I know these are very difficult and dangerous times. But can we take a moment, have a little optimism, and cherish the record profits being made by many billionaires, corporations, pharmaceutical companies, & the military industrial complex defense industry.
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Good luck tanking your own party’s investment on childcare, climate action, and infrastructure while presuming you’ll survive a 3 vote House margin - especially after choosing to exclude members of color from negotiations and calling that a “bipartisan accomplishment.” 👍🏽👍🏽
NEW: "Sen. Kyrsten Sinema doesn't support Democrats' $3.5 trillion bill, clinches bipartisan infrastructure deal." (via @yvonnewingett) azcentral.com/story/news/pol…
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Whether it's the unearthed remains of indigenous children at a boarding school, or finally a visit to Tulsa by a president 100 years later, one thing is clear: We cannot move forward until we acknowledge the atrocities of the past. We must teach true history, however painful.
The Empire retweeted
Honored to be featured on @johnlegend’s new show “Music on my Mind” focusing on music and how it affects the mind. As you all know, I’m a night owl. Luckily for me, I found an outlet for that. I get to play music for people who are up as late as I am 👽 youtu.be/E6cTg79_MwE
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THREAD: This past week has been difficult. The weight of the pandemic and almost a full year of being separated from loved ones has taken its toll.
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Magnificent Friday Night Vinyl Destination 45 Edition pscp.tv/w/cv8TaTM2MDc1fDF5Tn…
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It’s official. If you’ve lost a loved one due to COVID-19, you will soon be able to get reimbursed up to $7,000 for the expenses of laying a loved one to rest.
Proud and thankful to have gotten this done with @SenSchumer, @voceslatinasQNY, @Elmcor, & @HispanicFed.
Rep. @AOC and Sen. Chuck Schumer announce funeral benefits for low-income New Yorkers who have died from COVID.
"Families also are having to pay for the storage of the bodies of their own loved ones. This is wrong."




















