Do we support your school?  You can find out and self-refer for free mental health support via exchange-counselling.com/new… Here’s a quick visual map 🗺️📍 #emotionalhealth #therapyworks #anger #sadness #fear #talktherapy #telehealthcare #feelings #counsellor #disgust #joy #shame

Have you ever convinced yourself that what you're going through isn't 'bad enough' to need help? Finding it hard to concentrate, worrying about friendships or feeling overwhelmed can all be signs that you could benefit from support.

This ADHD Awareness Month, let's look beyond what someone isn't doing and ask what's making it difficult. ADHD can make starting even simple tasks feel overwhelming. It's not always about effort or motivation, but understanding what support might help. #ADHDAwarenessMonth

When your teenager won’t talk, silence doesn’t always mean they don’t want you around. Keep the pressure low. Stay nearby. Listen when they’re ready, without rushing to fix it. If things feel stuck, The Exchange is here to support you 🔗 exchange-counselling.com

Our Littlest Listener - Violet was tuned in to hear Director Emma Davies live on radio! Emma discussed what Emotional-based school avoidance is, and what parents and schools can do to help. 📻 Let us know if you heard.

Ever wondered what a children's Psychological Wellbeing Practitioner actually does all day? Early starts, online meetings and a bag full of tools. Natasha from our Merthyr team takes you behind the scenes on a WFH day 👀

Emoji cards, fidgets, rainbow breathing, feelings thermometers and one very important teddy bear. This is what's lurking inside the handbag of Natasha, a children's PWP (Psychological Wellbeing Practitioner) from Merthyr 🧸 #WhatsInMyBag #ChildrensTherapist #Wellbeing

A social media ban addresses access. It doesn't build resilience. The safest children online are those with trusted adults, strong self-awareness, and the confidence to ask for help. That's what The Exchange works on every day. 🔗 exchange-counselling.com

Last chance to save a Free place 🔔 Children spend their day holding it together at school - and by the time they get home, there is nothing left. If your evenings feel like everything falls apart, this one is for you.⠀ See you tomorrow! bit.ly/4tun5gi ⠀

We're proud to have been selected to continue delivering universal counselling across primary, secondary, and ASN schools in Renfrewshire. Early support changes outcomes. We're looking forward to continuing to make a difference for children and young people across the region.

Join us next week for our Free After the Bell Webinar 🔔 Ever wonder what's really happening in those intense after-school meltdowns? It’s not just “bad behaviour” - it’s nervous system dysregulation trying to cope with the day. Save your place now: bit.ly/4tun5gi

You asked, we listened - new and returning dates to help with the hardest parts of the school day. Book here: exchange-counselling.com/com… Book early to secure your place. ⏰ #AftertheBell #AfterschoolStruggles #BeforetheBell #SchoolDayChallenges #AfterSchoolDysregulation

We are thrilled to announce that Health is One has been selected to continue delivering a universal counselling service across primary, secondary, and ASN schools throughout Renfrewshire. #HealthIsOne #CounsellingServices #SchoolHealth #UniversalCounselling #RenfrewshireSchools

Fiona and Zoe from The Exchange team attended the BATOD Scotland conference last week, sharing strategies to support pupils experiencing anxiety and stress 💛 A valuable day of learning, collaboration and important conversations around wellbeing in education.

We joined forces to support families over Easter in Argyll & Bute. Our BEAR Creative Writing sessions were a great opportunity to connect with the local community and support those with a family member in the Armed Forces. #forcesfamilies #childrensmentalhealth #argyllandbute

We asked young people to describe their counselling experience in one word - and their answers say it all 💛 Together, we’re building confidence, resilience, and hope. To make a referral, visit bit.ly/492H1PF