Examine analyzes and summarizes the latest scientific research to help you be healthier.

Toronto, Canada
Joined May 2011
Examine.com retweeted
Be very careful when consulting AI for *trustworthy* information about food! This article from @Examinecom is a wakeup call. 👇 examine.com/articles/ai-nutr…
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"Sugar has drug like effects similar to cocaine! You get the same sort of dopamine hit and it's just as addictive." How many times have you heard some guru say something like this? Probably not the case... Milkshake data below is based off a clinical trial where a group of 50 obese subjects were given a milkshake rich in fat and sugar and their dopamine response was measured. FYI - lower values below indicate a greater dopamine release. Great little chart put together by @Examinecom
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Examine.com retweeted
"In this meta-analysis of 3 prospective cohort studies, a higher butter intake was associated with an increased risk of all-cause mortality. The reverse was true for a higher plant oil intake." examine.com/refer/3jdezlr?lo…
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Examine.com retweeted
“…drinking caffeinated or decaffeinated coffee in the morning was associated with a lower risk of cardiovascular disease (CVD) mortality and all-cause mortality. Drinking coffee all day did not have protective associations.” From @Examinecom: examine.com/refer/3jdezlr?lo…
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Get yer protein into ya Thanks @Examinecom for the summaries
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Examine.com retweeted
After 21 years at my dream job, I’m very sad to announce my early retirement from the National Institutes of Health. My life’s work has been to scientifically study how our food environment affects what we eat, and how what we eat affects our physiology. Lately, I’ve focused on unravelling the reasons why diets high in ultra-processed food are linked to epidemic proportions of chronic diseases such as diabetes and obesity. Our research leads the world on this topic. Given recent bipartisan goals to prevent diet-related chronic diseases, and new agency leadership professing to prioritize scientific investigation of ultra-processed foods, I had hoped to expand our research program with ambitious plans to more rapidly and efficiently determine how our food is likely making Americans chronically sick. Unfortunately, recent events have made me question whether NIH continues to be a place where I can freely conduct unbiased science. Specifically, I experienced censorship in the reporting of our research because of agency concerns that it did not appear to fully support preconceived narratives of my agency’s leadership about ultra-processed food addiction. I was hoping this was an aberration. So, weeks ago I wrote to my agency’s leadership expressing my concerns and requested time to discuss these issues, but I never received a response. Without any reassurance there wouldn’t be continued censorship or meddling in our research, I felt compelled to accept early retirement to preserve health insurance for my family. (Resigning later in protest of any future meddling or censorship would result in losing that benefit.) Due to very tight deadlines to make this decision, I don’t yet have plans for my future career. The NIH has been a wonderful place because it allows scientists to take risks, form unique collaborations, and do studies difficult to conduct elsewhere. I’m proud of what we’ve accomplished and I’m fortunate to have had such wonderful colleagues and scientific collaborators. I hope to someday return to government service and lead a research program that will continue to provide gold-standard science to make Americans healthy.
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Replying to @StevenMBelknap
Anyone claiming that there's no scientific support for fiber-related health benefits needs to study up. So start with these studies, plenty more to go. 1. examine.com/research-feed/st… High fiber improves gut health, lowers food intake, and improves body composition.
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Examine.com retweeted
I’m going to f***ing crush my long run tomorrow. From @Examinecom
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Examine.com retweeted
“…in participants with major depression who were not taking antidepressants, supplementing with creatine while undergoing low-intensity cognitive behavioral therapy can improve depression symptoms to a clinically meaningful degree.” Via @Examinecom: examine.com/refer/3jdezlr
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After leaving Twitter, I found a lot more time on my hands! Wanted to announce a new project from @MDCalc and physician AI enthusiasts: 📝The Physicians' Charter for Responsible AI! Join us on this journey: physicianscharter.ai #physicianscharter #AIinMedicine
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Examine.com retweeted
In this prospective cohort study in participants with diabetes, longer sitting time was only associated with an increased risk of mortality in participants with low physical activity levels. Learn more: examine.news/tw250103-1 #examined #mortality #exercise
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Examine.com retweeted
Analysis of #Herbalife products found: - Heavy metals - Toxic compounds - Traces of psychotropic drugs - Highly pathogenic bacteria Likely contributed to liver failure and the death of a 24-year-old woman, who took 3 Herbalife products for 2 months. ncbi.nlm.nih.gov/pubmed/3102…
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Examine.com retweeted
i tried >100g/day of protein for ~150 days, since @Examinecom rates it as the top supplement for fat loss + muscle gain, and the mechanisms of action seem reasonable.
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Examine.com retweeted
Sleep-deprived and need to perform? Caffeine can help. ☕️🏃🏻 In this study, ingesting 6 mg/kg of caffeine completely prevented the decline in 10k running time trial performance after partial sleep deprivation (3 h of sleep). In fact, finishing times were similar in the partial sleep deprivation + caffeine condition compared to both normal sleep conditions—caffeine fully reversed the detrimental effect of partial sleep deprivation on endurance performance. Study graphic from @Examinecom
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Great graphic from @Examinecom ! Protein is an important macronutrient and arguably gets MORE important as we age. Combined with exercise, adequate protein intake one huge lever you can pull for healthy aging.
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I've had a membership to @Examinecom for years now. They do great work. Highly recommend if you're a nutrition nerd like me 🤓 Check them out at this referral link below (I get a small kick-back if you purchase a membership), full disclosure! examine.com/refer/Mandervill…
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